<ul><li class="ql-align-justify">No one succeeds without messing up.</li><li class="ql-align-justify">Each mistake teaches you something if you pay attention.</li><li class="ql-align-justify">Failing forward builds real confidence faster than anything else.</li></ul>

Success is Built on Failures

<ul><li class="ql-align-justify">Confidence isn’t a personality trait — it’s a practiced skill.</li><li class="ql-align-justify">Anyone can build it, no matter where they start.</li><li class="ql-align-justify">The more you train, the stronger it gets.</li></ul>

Confidence = Skill, Not Gift

<ul><li class="ql-align-justify">Confidence grows when you act based on your values, not your moods.</li><li class="ql-align-justify">What matters most to you should guide your actions.</li><li class="ql-align-justify">Comfort zones shrink your potential.</li></ul>

Focus on What Matters, Not What’s Comfortable

<ul><li class="ql-align-justify">People think they need to feel confident first, but that’s backward.</li><li class="ql-align-justify">Confidence grows the more you do things that scare you.</li><li class="ql-align-justify">Feel the fear, take action anyway.</li></ul>

Confidence Comes From Action, Not Feelings

<ul><li class="ql-align-justify">Your mind throws negative thoughts all the time.</li><li class="ql-align-justify">You don’t have to believe everything you think.</li><li class="ql-align-justify">Treat thoughts like clouds passing by, not orders you must follow.</li></ul>

Thoughts Are Just Thoughts, Not Facts

<ul><li class="ql-align-justify">Avoiding hard things might feel safe short-term.</li><li class="ql-align-justify">But it builds regret, frustration, and a smaller life.</li><li class="ql-align-justify">Facing discomfort is the only way forward.</li></ul>

Avoidance Kills Growth

<ul><li class="ql-align-justify">Building confidence is like building muscle — it needs reps, not motivation.</li><li class="ql-align-justify">That’s why I created 10 ChatGPT Prompts to Build Unshakable Confidence so you can start training your mindset daily.</li><li class="ql-align-justify">No fluff. Just daily mental reps to build real confidence on command. → [<a href="https://anupchouhan.gumroad.com/l/10ChatGPTPromptstoBuildUnshakableConfidence">Get it here and don't miss out!</a>]</li></ul>

You Can Train Your Mindset Like a Muscle

<ul><li class="ql-align-justify">Mindfulness helps you stay calm when your brain screams, “Run!”</li><li class="ql-align-justify">It’s not about forcing yourself to relax, but noticing feelings without fighting them.</li><li class="ql-align-justify">You can still act, even if anxiety is present.</li></ul>

Use Mindfulness to Manage Anxiety

<ul><li class="ql-align-justify">Confidence comes after the action, not before.</li><li class="ql-align-justify">You don’t need to “feel like it” — just start.</li><li class="ql-align-justify">Small actions lead to bigger courage over time.</li></ul>

Commit to Action, Even If You Don’t Feel Ready

<ul><li class="ql-align-justify">Fear doesn’t fully disappear, even for successful people.</li><li class="ql-align-justify">The real goal is learning to act with fear, not against it.</li><li class="ql-align-justify">Fear is a normal part of growth.</li></ul>

Waiting for Fear to Go Away is a Trap

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.  Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.  Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:   • Free yourself from common misconceptions about what confidence is and how to build it  • Transform your relationship with fear and anxiety  • Clarify your core values and use them as your inspiration and motivation  • Use mindfulness to effectively handle negative thoughts and feelings.   “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

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