Anup Chouhan's Key Ideas from The Confidence Gap
by Russ Harris
Ideas, facts & insights covering these topics:
10 ideas
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Confidence Comes From Action, Not Feelings
- People think they need to feel confident first, but that’s backward.
- Confidence grows the more you do things that scare you.
- Feel the fear, take action anyway.
12
68 reads
Waiting for Fear to Go Away is a Trap
- Fear doesn’t fully disappear, even for successful people.
- The real goal is learning to act with fear, not against it.
- Fear is a normal part of growth.
10
60 reads
Thoughts Are Just Thoughts, Not Facts
- Your mind throws negative thoughts all the time.
- You don’t have to believe everything you think.
- Treat thoughts like clouds passing by, not orders you must follow.
9
52 reads
Avoidance Kills Growth
- Avoiding hard things might feel safe short-term.
- But it builds regret, frustration, and a smaller life.
- Facing discomfort is the only way forward.
9
49 reads
You Can Train Your Mindset Like a Muscle
- Building confidence is like building muscle — it needs reps, not motivation.
- That’s why I created 10 ChatGPT Prompts to Build Unshakable Confidence so you can start training your mindset daily.
- No fluff. Just daily mental reps to build real confidence on command. → [Get it here and don't miss out!]
12
51 reads
Focus on What Matters, Not What’s Comfortable
- Confidence grows when you act based on your values, not your moods.
- What matters most to you should guide your actions.
- Comfort zones shrink your potential.
10
48 reads
Use Mindfulness to Manage Anxiety
- Mindfulness helps you stay calm when your brain screams, “Run!”
- It’s not about forcing yourself to relax, but noticing feelings without fighting them.
- You can still act, even if anxiety is present.
9
42 reads
Success is Built on Failures
- No one succeeds without messing up.
- Each mistake teaches you something if you pay attention.
- Failing forward builds real confidence faster than anything else.
10
42 reads
Commit to Action, Even If You Don’t Feel Ready
- Confidence comes after the action, not before.
- You don’t need to “feel like it” — just start.
- Small actions lead to bigger courage over time.
9
40 reads
Confidence = Skill, Not Gift
- Confidence isn’t a personality trait — it’s a practiced skill.
- Anyone can build it, no matter where they start.
- The more you train, the stronger it gets.
10
40 reads
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