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Want to be debt-free? Read this!
Why purpose-driven action is the key to lasting success!
12 Powerful Lessons from “Meditations for Mortals”
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-healthy foods like leafy greens, berries, nuts, whole grains, and fish while limiting butter, cheese, and sweets. Evidence shows it reduces Alzheimer’s risk by up to 53%, supports cognitive function, and promotes overall health through antioxidant-rich, anti-inflammatory foods. Easy to follow and sustainable.
This book aims to empower millennials to take control of their finances in a relatable and engaging way, addressing common challenges they face and providing practical advice on budgeting, debt management, credit building, investing, and navigating financial relationships
The DASH (Dietary Approaches to Stop Hypertension) Diet is a science-backed eating plan designed to lower blood pressure and improve heart health. It emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and processed foods. Rich in potassium, magnesium, and fiber, it promotes long-term wellness and reduces risks of hypertension, diabetes, and heart disease.
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