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"As I age, I see a lot of people around me who don't really mind too much about their health and nutrition choices, and I think it's my job to learn more about it so that I can give advice that would help them in the long run and keep them around and happier for as long as possible!If this speaks to you ask well then this should be a interesting read!
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Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
My catch over running
Eating two boiled eggs every day can be very beneficial for your health
Life is too short to live in self-deception, blind to our own contradictions while criticizing everyone else. I’ve seen firsthand how easily people justify their own actions while condemning the same behavior in others. This isn’t just frustrating—it’s a trap that keeps us from growth, accountability, and real integrity. My experiences have forced me to slow down, observe, and recognize how precious time and truth really are. If we want a better world, we have to start by being honest with ourselves first.
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