Its June 2025, and the world is finally acknowledging the fact that there is a crisis of masculinity among men. On the occasion of Mens mental health month, i'm sharing a quote everyday this month to inspire action, in search of personal masculinity. If you resonate with them, suggest me other authors, interesting personalities that we can read, appreciate & learn from their experiences.

Reflections on Masculinity (selected quotes)

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Being outside, especially in green spaces or sunlight, boosts mood by increasing serotonin. This can help ease symptoms of depression and anxiety, while also creating a greater sense of emotional balance and well-being. Just 20 minutes a day outdoors can make a noticeable difference.

Nature and Mental Health

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Self-doubt and mental fog don’t always need deep therapy or long retreats. Sometimes, tiny shifts in your daily routine can reset your confidence and clarity. Sharing 5 underrated habits that gently build emotional strength and self-trust, one day at a time.

Sharpen Your Mind: 5 Tiny Habits to Beat Self-Doubt

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5.16K reads

Just as parasites can shape the behavior of their hosts without being seen, our mental health can be affected by invisible forces—trauma, negative thought patterns, or toxic relationships.

Life Lessons from a Parasite

by John Janovy Jr. PhD

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4.74K reads

You think it helps. It doesn't. You open Instagram to relax. Just a quick scroll. But ten minutes later, you just cant stop yourself

The Silent Killer in Your Pocket: How Doomscrolling Hijacks Your Mind

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4.61K reads