You don’t need approval from everyone to feel worthy.Some people will misunderstand you, even when your heart is pure.Don’t lose yourself trying to explain your soul to every stranger. Keep being kind and honest; the right people will feel you.Imagine explaining your dream to someone who only sees limits— Their doubts say more about their world, not yours.

1) Not Everyone Will Understand You—And That’s Okay

Sometimes, people you love become distant.Sometimes, you outgrow places, habits, or even relationships.This is not wrong; it’s a part of growing and living.Don’t hold onto people or versions of yourself that no longer fit.Like trees shed old leaves to grow new ones—You too must let go to bloom into who you're becoming.READ MY BLOGS <a href="https://discoveryourself705.blogspot.com/">Click.. </a> (OFFER LIMITED. GRAB THE OPPORTUNITY, ONLY FOR SELF IMPROVEMENT ENTHUSIASTS)

2) People Change, and So Will You

We all fail. It’s part of learning, not a reason to give up.Failure teaches what success cannot—it shows you where to grow.If you don’t fail, you’re not trying enough.The most successful people were once broken beginners.Think of a baby falling hundreds of times before walking—Nobody calls that baby a failure, because falling is part of walking.

Failure is Not the End, It's a Step Forward

Everyone is just trying their best—even the ones who look “sorted.”It’s okay to feel lost.It’s okay to not know your next step.Clarity comes from action, not overthinking.Start small, and life will guide you.Imagine standing at the edge of a foggy road.Y ou don’t see the whole path.But when you take a step… the next few feet become visible.That’s how life works too. One step at a time. Clarity follows courage.

You don’t need to have it all figured out.

You’re not a machine. You’re a living being. The world may glorify hustle, but burnout has no glory. You deserve to pause without guilt. Sometimes, rest is the most productive thing you can do. Ever tried working with a tired mind?Even simple tasks feel heavy .But after true rest, your energy, clarity, and joy return.Rest is not wasting time—it’s recharging your soul.

Rest is not laziness—it’s self-respect.

These are the five truths which every one of us will relate but we don't know how to deal in such situations. Let deep dive and find the solution together. 🌿❤️

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

strategy

Strategy

mentalhealth

Mental Health

OPEN THIS PRECIOUS GIFT AND THANK ME LATER 

Luck is nothing but uncalculated probability.

When granted a wish for anything, the one wishes for nothing more has reached the peak of accomplishments.

Accomplished Content

The victory of the flickering mind is the biggest and most important one of all.

The twist in life is because of the intuition that occurs before the logic to support it.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

Life experiences

Chaos is often thought of as confusion and disorder, but it can also lead to positive transformations and equilibrium. 
 Through chaos, we learn to adapt and evolve. It is necessary for growth and progress in both individual lives and society as a whole.

Chaos Brings Change and Balance

Chaos has become my unexpected teacher.It doesn’t speak in whispers like silence does —it shouts, it shakes, it moves everything.But even in the noise, I’m learning.To trust, to let go,and to grow in the wildness I used to avoid.

Chaos doesn’t teach everyone the same thing, because each person, each Lifepath has different soul lessons. Here’s what chaos (change, uncertainty, unpredictability) tends to teach each of us, lp: 1 You’re not always in control. 2 You can’t please everyone or keep everything in harmony.3 You don’t have to smile through everything.4 Not everything can be structured or planned.5 Freedom without grounding becomes destruction.6 You can't fix or carry everyone. 7 Wisdom isn’t only found in solitude — it’s also in the storm.8 Not all power is external.9 Letting go is a form of love.

Lesson from chaos

1 – The Leader Lesson from chaos:You’re not always in control. - Teaches humility, flexibility, and that strength includes softness. - Helps you learn to lead from intuition, not ego.

2 – The Peacemaker Lesson from chaos:You can’t please everyone or keep everything in harmony. - Teaches emotional strength and boundaries. - Chaos helps them stand up for themselves and trust their inner voice.

3 – The Creative Lesson from chaos:You don’t have to smile through everything. - Chaos uncovers deep emotions under the surface. - Teaches them to turn pain into powerful expression.

Lifepath 4 – The Builder Lesson from chaos: Not everything can be structured or planned. - Teaches surrender, adaptability, and trust in life. - Helps them let go of rigid expectations.

Lifepath 5 – The Adventurer Lesson from chaos: Freedom without grounding becomes destruction. - Chaos shows them the difference between escape and evolution. - Teaches self-discipline and true direction.

Lifepath 6 – The Nurturer Lesson from chaos: You can't fix or carry everyone. - Teaches healthy detachment and self-care. - Helps them release perfectionism.

Lifepath 7 – The Seeker Lesson from chaos:Wisdom isn’t only found in solitude — it’s also in the storm. - Chaos pushes them out of isolation. - Teaches experiential growth, trust in flow, and grounded spirituality.

Lifepath 8 – The Powerhouse Lesson from chaos: Not all power is external. - Teaches surrender and that vulnerability is part of real strength. - Helps them balance ambition with soul.

Lifepath 9 – The Humanitarian Lesson from chaos:Letting go is a form of love. - Teaches closure, forgiveness, and emotional release. - Chaos often forces spiritual surrender and bigger-picture thinking.

We rarely change when things feel safe or still. But chaos — whether it comes as sudden change, emotional overwhelm, or unexpected events — shakes what’s rigid and exposes where we’ve been living in extremes.How chaos pushes us toward balance?- If you’re too controlled → chaos brings surrender. - If you’re too detached → chaos brings intensity and feeling. - If you’re too giving → chaos forces you to choose yourself. - If you’ve been too still → chaos calls you into motion. - If you’re overstimulated→ it might crash you into stillness.

Chaos is often the catalyst for balance

chaos is like the universe saying: “You’re out of alignment. Let me stir things up until you find the center again.”It’s not always kind, but it’s always honest.

Looking for ways to support us?<ul><li>Like and Share our content to help spread the word</li><li>Support us by clicking on the link provided <a href="https://www.paypal.com/paypalme/Dissident7">Click </a></li><li> <a href="https://dissident7.creator-spring.com/">For merch click </a></li><li> Thank you for your support! 🙏</li></ul>

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religionandspirituality

Religion & Spirituality

Take care of yourself, one rest at a time 💆‍♀️

Many people are struggling with burnout and exhaustion. But did you know that just getting enough sleep is not enough to combat these issues? Our bodies and minds require 7 different types of rest to truly feel refreshed and rejuvenated.

The Importance of Rest for Overall Wellbeing

Emotional rest also means surrounding ourselves with others who help provide emotional peace.

Sleep is essential, but not always enough. A vacation may seem relaxing, but it's not always restful. In order to maintain a well-balanced life, it's important to also take the time for various types of rest.

The Importance of Rest for a Well-Balanced Life

This includes:<ol><li>Physical rest to restore our energy and repair our bodies after physical exertion.</li><li>Emotional rest to process and release our emotions.</li><li>Sensory rest to reduce overstimulation and give our senses a break.</li><li>Social rest to recharge from social interactions and connect with ourselves.</li><li>Creative rest to explore new interests and hobbies that inspire us.</li><li>Spiritual rest to reflect and connect with our inner selves and beliefs.</li><li>Mental rest to declutter and refocus our minds.</li></ol>

“rest is the most underused, chemical-free, safe and effective, alternative therapy available to us.”

Exhaustion is a serious concern for too many of us, and unfortunately, sleep alone doesn’t fix the issue. In fact, only focusing on sleep may increase burnout because other key areas of rest have not been attended to.

Not surprisingly, the first kind of rest humans need is physical rest. This involves taking a break from physical activities that tire us out. Some examples of this include sleep, relaxation, and napping. Interestingly, "active" physical rest can also fall into this category (even though it may seem like a contradiction). Active physical rest includes light, restorative activities such as yoga, stretching, or massages.

1. Physical Rest

Are you always catching yourself thinking even when you're supposed to be resting? You might have a mental rest deficit. Relying on coffee temporarily helps, but in the future, it can add more to your overthinking.

2. Mental Rest

To achieve mental rest, take regular breaks during the workday and journal before going to bed.One helpful technique is thought diffusion, which involves observing thoughts without attaching emotions, similar to watching leaves float down a stream or clouds move across the sky.

Tips for Mental Rest

We are constantly exposed to different kinds of sensory stimulation such as screens, conversations, lights, and more. This can lead to feeling overwhelmed and overstimulated. One way to recharge is by intentionally taking moments of sensory deprivation.This could include avoiding screens for at least 45 minutes before bedtime.

3. Sensory Rest

Emotional Rest allows us the space to be authentic. If someone asks you how you're doing after recognizing you are visibly upset, and you respond with "fine," such a suppression of emotions places added internal pressure on you.Instead, we can allow ourselves to be authentic by stating, "I'm actually really frustrated with __." This release and authenticity allows our emotional circuit to feel more rested.

4. Emotional Rest

Understanding whether you are an introvert, or an extrovert is important. Knowing if you recharge by being around people or alone, can help you understand when you need alone-time to recharge.
This conversation is crucial to have with your partner, as everyone has different social limits. One person may be ready to leave a party after just three hours, while their partner may still be energized and not ready to leave.

5. Social Rest

For those working on creative projects, creative rest is crucial. Do you often face writer's block, creative fatigue, or burnout from brainstorming? Here's how to recharge:Inspiration meets relaxation:<ul><li>Surround yourself with nature and let yourself be.</li><li>Take a break from a problem or project to recharge your brain without pressure.</li></ul>

6. Creative Rest

Our body and mind long for spiritual rest, which involves connecting with something greater than ourselves. This can include prayer, meditation, or a sense of purpose. We can also seek community through groups or organizations that prioritize acceptance and intention.Examples include:<ul><li>Church groups</li><li>Volunteer programs</li><li>Community outreach</li><li>Nature retreats</li></ul>

7. Spiritual Rest

Cellular/systemic rest is the rest of the whole body system from an internal level. What we put into our bodies matters. Processed foods, junk foods, or high-fat/high-sugar foods are extremely difficult for our bodies to digest. Much of the energy we produce goes into the digestion of these foods, which leaves us feeling fatigued, tired, or lethargic.

Bonus: Cellular/Systemic Rest

Our body needs rest on a cellular and systemic level, which we can achieve by consuming healthy, easy to digest foods. These foods also provide protection against oxidative stress. Additionally, it is crucial to limit our caffeine intake to give our adrenals a break.

Giving Our Body Rest: The Importance of Nutrient-rich Foods

Sleep is not enough. A vacation is not enough.

Take care of yourself by making rest a priority. According to Dalton-Smith, starting with short periods of rest each day is key. Here's how to refuel and recharge your body and mind:<ol><li>Find small pockets of rest throughout the day</li><li>Focus on different dimensions of rest (physical, emotional, etc.)</li><li>Make time for activities that bring you joy and relaxation</li></ol>

Fighting Exhaustion and Burnout: How to Prioritize Rest

habits

Habits

scienceandnature

Science & Nature

Psychology Today | The 7 Kinds of Rest You Actually Need 

Anxiety often stems from an overactive amygdala—the part of your brain that triggers fear. When it misfires, it can create irrational fears and heightened stress, even when there’s no real threat.

Understand Your Brain’s Alarm System

Chronic stress floods the body with cortisol, which can impair memory, sleep, and even physical health. Understanding this biological link helps reduce shame around anxious thoughts.

The Role of Cortisol in Anxiety

“Anxiety isn’t a personality flaw—it’s your brain and body reacting to perceived danger, real or not.”

Dr. Marks outlines five anxiety categories: <ul><li>generalized anxiety</li><li>panic disorder</li><li> social anxiety</li><li>phobias</li><li> health anxiety</li></ul>Identifying which one(s) affect you is key to managing symptoms effectively.

The 5 Types of Anxiety

Unprocessed trauma—especially from childhood—can wire your nervous system to remain on high alert, even in safe situations. Recognizing this connection opens the door to healing.

Trauma’s Lingering Echo

The past doesn’t just live in your memory; it lives in your nervous system.

Telling yourself to “calm down” rarely works. Anxiety isn’t about logic—it’s about survival instincts. Real change comes from addressing the nervous system, not just your thoughts.

Why You Can’t Just ‘Think Positive’

Your physical habits—like diet, exercise, and sleep—directly impact your anxiety levels. Small lifestyle changes can create big mental health shifts.

Mind-Body Connection is Crucial

”We treat anxiety most effectively when we treat the whole person—not just the mind.”

Avoiding what makes you anxious may feel like relief, but it actually reinforces fear. Exposure and small wins are essential for retraining your brain.

Break the Avoidance Cycle

Tools like 5-4-3-2-1 grounding, deep breathing, and body scans calm the nervous system in moments of distress. Consistent practice makes them more effective over time.

Use Grounding Techniques Daily

“Calm isn’t a switch—it’s a skill you practice.”

If anxiety is interfering with your daily life, relationships, or health, it’s time to seek professional support. Therapy, medication, or both can help restore balance.

When to Seek Help

Progress isn’t a straight line. You may relapse or feel stuck, but that doesn’t mean you’re failing. Compassion and persistence are key.

Healing is Not Linear

“You can be healing and hurting at the same time—and that’s still progress.”

Why Am I So Anxious? by psychiatrist Dr. Tracey Marks explores the root causes of anxiety and offers science-based strategies for managing and healing from it. Through relatable explanations and practical tools, this book empowers readers to take back control of their mental well-being.

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life! Here's what you'll find inside: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help readers recognize their symptoms and triggers, so they can better manage their anxiety

books

Books

Tracey Marks

Why Am I So Anxious?

Learning “how” to do something can be very rewarding. But asking “why” is where the real journey begins.Never underestimate how much this one simple question can help you discover greater meaning and purpose.

Embrace Your Curiosity

We all have individual talents and perspectives to share with the world. But they’re not always easy for us to recognize within ourselves.Passion acts like a compass that will guide you to your unique gifts.

Follow Your Passion

Creativity is the expression of your higher self. It fuels the human spirit and brings joy to yourself and others.Learn to let go of any fear of judgement or failure, and let your spirit soar.

Create Without Fear

We all need love. But there is no love more important than the love you give yourself.It’s difficult for others to love you (or for you to love others) if you don’t truly love yourself first.Without self-love everything in life becomes more difficult.

Love Yourself Unconditionally

<ul><li>Curiosity</li><li>Passion</li><li>Creativity</li><li>Self Love</li></ul>These are key ingredients to cultivating more flow in your life. Practice them daily.Flow will come and go. The more you try to control it, the more elusive it becomes.Chances are you won’t even notice when it arrivesJust remember to show it gratitude when it leaves.

Feel The Flow

If you’ve ever experienced a flow state you know exactly how profound it can be. Here are some simple principles to help you cultivate more flow in your life.

productivity

Productivity

creativity

Creativity

The Anatomy of a Flow State

We all face challenges. It's not about avoiding them - it's about how we respond to them that counts. Resilience is the ability to bounce back from tough times and overcome adversity. It's something that can be learned and developed by anyone, regardless of their natural tendencies.

Understanding Resilience: Coping with Stress and Adversity

Resilience is all about adaptability, flexibility, and recognizing our own strengths. It's like a muscle that grows stronger with practice. The more we learn about resilience and actively develop it, the more resilient we become.

Building Resilience

Resilience isn't about staying strong or pretending everything is okay when things go wrong. It's normal to feel upset, annoyed, or frustrated by obstacles. The key is finding ways to push through with ingenuity, optimism, and a can-do attitude.See below..

Ways to Become More Resilient

Life is always full of change and uncertainty. It's important to accept this fact in order to be resilient. When you accept the inevitability of change, you become more adaptable and able to handle sudden changes.<ul><li>Change and uncertainty are natural parts of life</li><li>Accepting change makes you more adaptable</li><li>Becoming resilient means embracing change</li></ul>By embracing change, you can grow into a stronger and more resilient version of yourself.

Embracing Change

As we face challenges, it's important to learn how to calm ourselves when we feel overwhelmed. Here are some techniques to reduce stress and anxiety:<ul><li>Practice deep breathing exercises to calm your mind and body</li><li>Replace negative thoughts with positive thoughts</li></ul>By focusing on self-care and positive thinking, we can build resilience and tackle challenges with a clear and calm mind.

Learn To Calm Yourself

All of us experience fear, especially in the face of change. However, fear can prevent us from seizing new opportunities and growing. When confronted with a scary challenge, start by taking baby steps in the direction you want to go. Ask yourself, "What's the smallest thing I can do to get started?" Then, do it.

Overcome Fear

Resilience is the ability to overcome difficult challenges and bounce back stronger. However, sometimes we may feel angry and frustrated, which can hinder our ability to move forward.To be resilient, it's important to work through your anger and let go of negative feelings. One way to do this is by writing about your emotions or talking to a trusted friend. This can help you process your thoughts and release built-up tension. Remember, being resilient means facing challenges head on and finding positive ways to cope and move forward.

Let Go Of Your Anger

In life, problems will come and go. Instead of dwelling on them, be proactive and focus on finding solutions. Take small steps towards your goal and move forward.Remember to break down your goals into smaller, achievable tasks. This will help you stay motivated and build your resilience. Identify what you can do and take action.

Be Resilient: Take Action!

Even when everything seems to be falling apart, don't forget the power of laughter. Spending time with a funny friend or watching a funny movie can be very healing and help take your mind off of your worries.Plus, laughter releases endorphins, the body's natural feel-good chemicals, helping to boost your mood and reduce stress. So keep smiling and don't forget to laugh.

Laughing Your Way Through Tough Times

It's important to keep things in proportion and not overreact to problems. Remember the good: Even during tough times, there are still good things in life. Focus on the positives and have hope that things will improve. Be proactive: Instead of worrying, ask yourself "What can I do to overcome this problem?" and take action towards a solution.

Maintain A Sense Of Perspective

One key way to build resilience is to anticipate challenges. Instead of focusing on potential negative outcomes, think about the positive ways in which you can overcome them. This will give you a sense of control and reduce feelings of being overwhelmed.Remember, it's not a matter of if challenges will arise, but when. By anticipating them and preparing for them, you can build your resilience and handle them more effectively.

Build Resilience: Anticipate Challenges

Challenges are inevitable. But remember, you have a choice in how you handle them. You can't control what happens, but you can control how you respond.<ul><li>Recognize the power of choice in difficult situations</li><li>React to changes with hope and a positive attitude</li></ul>Embrace resiliance and face every challenge head on!

Facing Challenges Head On

leadershipandmanagement

Leadership & Management

longevity

Longevity

What is Resilience? | Technical Difficulties

1. Be true to your essence. Not what the world expects—what your spirit knows. 2. Flow, don’t force. Soul doesn’t rush. It guides in whispers, not shouts. 3. Feel deeply. The soul learns through emotion, not logic. 4. Choose love over fear. Every soul decision is rooted in love, even when it hurts. 5. Silence reveals truth. When the world gets loud, the soul still speaks—in stillness. 6. Everything is connected. What you heal in yourself, ripples through the unseen. 7. You are already whole. Growth isn’t about fixing—it’s about remembering who you are.

The Law of the Soul

Is This Helpful?If you finding this information useful please consider supporting me. Your support makes all the difference! Feel free to <a href="https://www.paypal.com/paypalme/Dissident7">Support </a> or <a href="https://dissident7.creator-spring.com/listing/dissident7-cool-pepe-hoodie?product=87&variation=2340">Buy</a> to keep me creating content.Thank you! 🙏

Helpful?

meditation

Meditation

Law of the soul 

I have a theory.I believe Winning is a choice.It’s not just luck.It’s not just talent.It’s a choice.Now, before you roll your eyes and say, “But I am trying my best,”Okay, but let me ask you this:Have you truly decided to win?Because most people don’t realize they’re unconsciously choosing not to.Let me show you how you’re doing it — without even realizing it.

Winning is a choice. But maybe you don’t realize you’re the one making that choice.

I want you to imagine yourself winning everything you ever desired.That job you’ve dreamed of — the one that makes you feel alive, fulfilled, and respected.That partner you’ve always longed for — someone who truly sees you, supports you, and loves you unconditionally.The financial freedom that lets you say yes to your dreams and no to fear.The confidence to walk into any room and own it.The version of yourself that wakes up with purpose, power, and peace. Do you feel any doubt?That doubt isn’t just hesitation — it’s self-sabotage disguised as logic.

Let’s play a little game

You’re using your imagination in a counterproductive way.You’re not just thinking negatively — you’re manifesting failure.Persistent negative thoughts don’t just stain your spirit — they shape your behavior. They lead you to unconsciously act in ways that sabotage your progress again and again, creating a self-fulfilling cycle of failure.Before you know it, you’re trapped in a loop of mediocrity.

You convince yourself that winners have something extraordinary that you don’t.You believe you need to be perfect before you even try.You assume winners succeed first, then believe in themselves — when in reality, belief comes first.You think winners are just privileged people with unfair advantages.You focus on what winners have that you don’t, instead of using what you do have.And worst of all? You let fearful visions dictate your reality.

That doubt is rooted in beliefs you’ve chosen to adopt:

They’re the mental movies where everything goes wrong before you even begin:You often find yourself saying “I don’t know if I’m ready…”You picture yourself stumbling over words in your speech.You imagine blanking out in your exam.You see yourself failing — before you even start.These aren’t just harmless doubts.They’re mental rehearsals for failure — disguised as realism. Especially when you’re about to do something important: a job interview, a big exam, a presentation, or a speech in front of thousands.

What Are Fearful Visions?

The mind doesn’t just observe — it creates.And when you keep replaying failure, you don’t just think negatively.You become the failure you feared.Once you believe in failure, you start acting in ways that make it inevitable.Suddenly, you’re stuck — not because you’re incapable, but because you’re choosing comfort over success.Why?Because winning comes with pressure.Here’s the real reason most people stay stuck:Winning isn’t just exciting — it’s intimidating.

Expectations. People start watching you. Rooting for you. Holding you to a higher standard.Responsibility. Once you win, you can’t hide behind “one day” anymore. Now, you have to show up — again and again.Pressure. The more you win, the more you have to lose.And that terrifies people.So instead, they sabotage their own success.They play it safe.They let doubt creep in.They unconsciously choose not to win.

Winning comes with:

What if pressure was a privilege, not a punishment?What if expectations meant people believed in you?What if fear wasn’t a stop sign — but a green light that you’re on the edge of something big?Because winners aren’t fearless.They just choose to move forward anyway.They choose to win — even when it’s uncomfortable.And that’s the difference.It’s not talent. It’s not luck. It’s choice.Over and over again.So how do you make that choice — staring today?

But What If You Flipped the Script?

Imagine yourself winning.At first, it might feel ridiculous.Your mind will resist it, clinging to its comfort zone of doubt.It will whisper,“What good will this do?”That’s your logical mind talking.That’s the voice of fear pretending to be wisdom.But do it anyway.Close your eyes. Visualize success. Write it down. Speak it into existence.Say it out loud:“I WILL succeed.”Now take it even further.Imagine it so vividly that you can see every tiny detail — the way it feels, the way it looks, the way success tastes in your mouth.

How to Start Choosing to Win Today

What is the deeper feeling I’m chasing?Is it financial independence?Is it self-sufficiency?Is it self-confidence?Now, sit with that feeling.Let it consume you.Then ask yourself:How do I make this real?What can I do today — and every day — to turn th vision into reality?If you want a little help anchoring this process, here’s something that’s helped me massively: A short, powerful <a href="https://www.youtube.com/watch?v=2ENDYXqYxSI">guided manifestation meditation</a> that reprogrammed my subconscious beliefs and helped me start my winning streak. (Take it seriously. It’s short — but powerful.)

And then ask yourself:

Because thoughts shape actions.When you start reinforcing positive visualization, you naturally begin making choices that align with success — effortlessly, instinctively.And suddenly, what once seemed impossible starts to feel inevitable.If you can’t even see yourself winning in your own imagination,how can you ever expect to win in real life?Winning is a choice.So is staying stuck.Today, you decide which one you’ll commit to.

Why This Works

This is the hypothesis that’s brought me countless wins—and continues to do so.

career

Career

Winning is a Choice

We notice things in and around ourselves we haven’t noticed before.The thoughts, the feelings, the physical sensations.Thoughts are not a problem, but automatically identifying with every passing thought is a huge problem.

The only thing fuelling your thoughts is your attention.If you want to access more of your vitality, get used to paying attention to your breathing.We just have to understand that these are thoughts – not truths.

Most of the psychological suffering we humans experience is voluntary and self-inflicted.We believe in thoughts that want to harm us.It’s there, in our minds, that our suffering is created; that’s where it lives and thrives.You shouldn’t believe your every thought.

Self-inflicted psychological suffering:

9 Powerful Lessons from the book "I may be wrong" by Björn Natthiko Lindeblad

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON 'Life-changing. This book is sensational. If you're struggling, feeling a little lost, anxious or in need of a mental lift, please read it' ELLA MILLS, FOUNDER OF DELICIOUSLY ELLA The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko Lindeblad We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Björn Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty – helping you, with kindness and good humour, to: - Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions - Find stillness at busy times - Face yourself – and others – without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges.

I May Be Wrong

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!