All of us want to change our lives, to make it better. However, are we all able to do so? No. So, what could be the reason behind it that some people can change their lives very easily but most of the people (like us) are not able to do so? For me, the reason could be that we are not focusing on the right thing. All the time, we are focusing on the problem while we should be focusing on the solution. We start by trying to remove the problem first.

Changing Yourself

When we are in a dark room and we want light, what do we do? We turn on the nearest light source. We don't start trying to remove the darkness first. Of course, we turn on the light source because it sounds foolish to try to remove the darkness without light. Right? We all agree on this. So, why don't we use the same principle in our life problems?

Example

For example, if a person is having anger issues, he/she will focus on removing the anger, which is the same as removing darkness without turning on the light. Instead, we should focus on having mercy or compassion for others, which is like turning on the light in this case.So, all I am saying is to focus on the correct thing, that means focus on the solution and not on the problem.I hope this will help you all. Thanks for reading it.Follow me if you find it helpful."

Real Life Example

philosophy

Philosophy

personaldevelopment

Personal Development

mindfulness

Mindfulness

habits

Habits

books

Books

Changing yourself 

“Realize deeply that the present moment is all you ever have.”

Tolle’s main message is simple - focus on the present moment. The past is gone, and the future isn’t here yet. Living in the now gives you power and peace.

Live in the Present

"To the ego, the present moment hardly exists. Only past and future are considered important."

Our minds crave control, pulling us into thoughts that often lead to stress. Tolle explains how our ego listens to these thoughts, making us worry about the past or the future

Ego and Mind

“Where there is anger, there is always pain underneath.”

This term refers to old emotional pain that we carry within us. Tolle suggests acknowledging this pain and observing it without judgment to begin healing

Pain-Body

“Awareness is the greatest agent for change.”

Being present raises your consciousness. It’s about feeling a deeper connection with life, something beyond the usual chatter of our minds

Consciousness and Being:

“Whatever the present moment contains, accept it as if you had chosen it.”

Embrace what is happening right now without resistance. Acceptance doesn’t mean you don’t take action, but you start by acknowledging reality as it is.

Acceptance

“All the things that truly matter—beauty, love, creativity, joy, inner peace—arise from beyond the mind.”

By letting go of the need to replay past mistakes or worry about future events, you cultivate a serene inner life. Tolle assures us that tranquility comes when we focus our attention on the present.

Inner Peace

Now is the perfect moment to free yourself from the distractions of the mind and experience the true power of living in the present! 🧘‍♀️🌸The Power of Now by Eckhart Tolle offers timeless wisdom to help you discover inner peace and awaken your true self. 🌟⏳ Don’t wait—immerse yourself in the now and transform your life! Grab your copy today:🌍 For International Readers: <a href="https://amzn.to/4gaWzSq">Buy on Amazon</a>🇮🇳 For Indian Readers: <a href="https://amzn.to/4dP4x25">Buy on Amazon India</a>Begin your journey to mindfulness and enlightenment—one breath at a time! 🌅💫

Ready to Embrace the Present and Unlock Your True Potential? ✨🌿

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Follow Me for More Inspiring Content ✍️

Uncover the life-changing secrets within Eckhart Tolle's "The Power of Now" and transform every moment into lasting peace and joy—dive into the summary and start your journey today!

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

religionandspirituality

Religion & Spirituality

meditation

Meditation

Eckhart Tolle is a teacher, author, and entrepreneur. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life's Purpose. Tolle does not identify with any specific religion, but he has been influenced by multiple spiritual works.

Eckhart Tolle

The Power of Now

Buy less, choose well, make it last.

Throw every single piece of clothing you own on your bed and fold them one by one back into your closet. While folding every garment, think about...<ul><li>when was the last time you wore it, </li><li>if it still fits you, </li><li>if it brings you joy, </li><li>if you feel comfortable wearing it </li><li>and if you have at least three different outfit combinations with it in mind.</li></ul>If your answer to most of these questions is no, it is clear that this is not the garment for you and you have to let it go.

Reorganize Your Closet

It's really important that you don't throw out all of your old clothes. The pieces that still look good can still serve somebody else. The best choice is to donate your clothes or sell it. Either way is saving the enviroment, because your clothes won't end up on a landfill.

Donate Your Old Clothes

Thrift stores, or second hand stores are becoming more popular these days, so if you're looking for a specific piece of clothing, or just want to get yourself something nice to wear, find your closest thrift store and spend your afternoon looking for the hidden gems.You can choose either a store with already selected pieces, that are usually from a famous brand, good quality material or just look good, or a "dig through it" store, where the selection is up to you.

Shop In Thrift Stores

Fashion can be incredibly wasteful and damaging to the environment, but it doesn’t have to be. We can all make a difference by choosing to support companies that are committed to sustainable practices.

If you're uncomfortable going through thrift stores, or you didn't find the piece you wanted, you can search for local designers, shops and brands in your area. There's nothing more rewarding than buying clothes that was made in fair conditions in your country, it has good quality so it will last and you supported some of your neighbors.However, prepare yourself... it will be more expensive than fast fashion, but it's worth it.

Support local buisnesses

Step by step guide for sustainable closet.

fashion

Fashion & Beauty

product

Product & Design

longevity

Longevity

How to save the planet with your fashion choices 

There are two kinds of personalities. There are those who have everything and still complain as if they have nothing. And there are those who lose everything and act like life has given them everything. Sometimes both these personalities exist in the same soul. Kill the first one, I love the second.

Every person has his or her own ideology about life that gives them confidence

Different Perspectives

Society has never helped anyone; whether you do something right or wrong, it only criticizes

There are two kinds of personalities. There are those who have everything and still complain as if they have nothing. And there are those who lose everything and act like life has given them everything.

Ajay believes in living for himself; Bhavna teaches him to live for others. Ajay is a planner for life; Bhavna makes him live in every moment. You are the Best Wife is a story of two people with contradictory ideologies who fall in love. It changes them for good. It changes the way they look at the world and the way the world looks at them. Until destiny reveals its plans. This is a true inspiring story of the author and his struggle with life, after his beloved wife left him halfway through their journey. But her last words, ‘you are the best husband’ gave him the strength to live on, and fulfil his promise of love. Told with frankness and doses of humor, this heartwarming tale of a boy and a girl who never gave up on their love in face of adversities, ends on a bittersweet and poignant note as Ajay comes to terms with the biggest lesson life has to offer.

motivationandinspiration

Motivation & Inspiration

loveandrelationships

Love & Relationships

Ajay Pandey

You are the Best Wife

Forgiveness is a conscious decision to let go of resentment, anger, and desire for revenge towards those who have hurt us. It breaks the cycle of negative emotions and allows us to move forward with our lives.When we hold onto grudges, it creates feelings of hostility and wariness that can damage our relationships and hinder our personal growth.🙏 Choose forgiveness and free yourself from emotional burdens. 🌱

The Power of Forgiveness

Self-compassion entails the recognition from people who have hurt us, it creates a core feeling of animosity and distrust that may stifle our interactions and limit our possibilities of being genuinely connected with others.Self-acceptance is a process of love and acceptance of the whole self with imperfections and without special circumstances and conditions. It signifies recognizing that we are of worth.We are unconditionally valuable due to our humanity combined with all its variations, weariness, and distinctive existences.

The Importance of Self-Compassion and Self-Acceptance

Radical forgiveness doesn't mean excusing or staying in touch with the offender, nor absolving them of responsibility. It's about acknowledging the inherent worth of all people and showing compassion, even in the face of hurt and betrayal.Rushing into forgiveness can be liberating, allowing an individual to break free from a victim mindset and reclaim their power as the author of their own story.

Empathy and Radical Forgiveness: A Path to Empowerment

Journeying Toward Tranquility in Letting Go

mentalhealth

Mental Health

The Forgiveness Journey by Monday Farouq

Have you ever imagined how discovering the true essence of who you are could transform your life? Alan Watts’ “The Book: On the Taboo Against Knowing Who You Are” challenges us to explore this profound question. Watts argues that our perception of ourselves is distorted by cultural and social taboos that prevent us from understanding our true nature. In this text, we will explore the central concepts of the book, its philosophical and psychological foundations, and the transformative impact it can have on our lives.

Introduction

First published in 1966, “The Book” addresses the idea that our identity is rooted in an illusion of separation. Watts suggests that we see ourselves as isolated entities, disconnected from the universe, which generates internal and external conflicts. He uses Vedanta philosophy to explain that the “self” is actually an integral part of the whole. Understanding this context is crucial to appreciating the depth of Watts’ ideas and their relevance in the modern world.

Background Information

From a philosophical standpoint, Watts draws on principles from Vedanta and Zen Buddhism. He argues that our sense of separation is an illusion created by the mind. Vedanta teaches that everything is a manifestation of the same universal principle, and Zen Buddhism emphasizes the importance of living in the present and recognizing the unity of all things. By integrating these philosophies, Watts offers a new perspective on identity and existence, challenging us to question our deepest beliefs.

Philosophical Perspective

Psychologically, Watts explores how our perception of identity is shaped by social and cultural conditioning. He argues that the sense of alienation and anxiety many of us feel is a result of disconnection from our true nature. Watts suggests that by recognizing our unity with the universe, we can overcome these psychological barriers and achieve a state of peace and understanding. This psychological approach is fundamental to understanding the transformative impact of Watts’ ideas.

Psychological Insights

The main concept of “The Book” is that our identity is an illusory construct. Watts argues that the sense of being a separate “self” is an illusion that prevents us from perceiving our true nature. He uses the metaphor of the ocean and waves to illustrate that, just as waves are part of the ocean, we are part of the universe. This understanding can lead to a profound transformation in how we see ourselves and interact with the world.

Self-Perception and Society

Watts presents his ideas through an engaging narrative that combines philosophy, psychology, and spirituality. He uses practical examples and metaphors to make the concepts more accessible and relatable. Through stories and analogies, Watts guides the reader on a journey of self-discovery, challenging us to question our perceptions and embrace a new understanding of who we are.

Several key factors support the effectiveness of Watts’ ideas. First, the integration of Eastern and Western philosophies offers a holistic approach to understanding identity. Second, the use of metaphors and stories makes complex concepts more accessible. Finally, the emphasis on mindfulness and meditation provides practical tools to apply these ideas in daily life.

Adopting Watts’ ideas can have a profound impact on our lives. By recognizing our unity with the universe, we can overcome feelings of alienation and anxiety, achieving a state of peace and understanding. This new perspective can transform how we relate to ourselves and the world, leading to a more fulfilling and meaningful life.

Implications

In summary, “The Book: On the Taboo Against Knowing Who You Are” offers a powerful and transformative vision of human identity. By challenging us to question our perceptions and embrace our true nature, Watts guides us on a journey of self-discovery and personal growth. Embracing these ideas can bring numerous benefits, from reducing anxiety to fostering a greater sense of connection and purpose. So, why not explore this journey and discover who you really are?

Conclusion

A revelatory primer on what it means to be human and a mind-opening manual of initiation into the central mystery of existence, by “perhaps the foremost interpreter of Eastern disciplines for the contemporary West" (Los Angeles Times). At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the “outside” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.

Alan Watts

The Book

"If you have nothing good to say, remain silent. Each time you open your mouth to speak, you're letting others know the state of your mind & what's in your heart. If your heart is filled with bitterness, it will come out in your words. Be mindful of what's going on inside you!"

" We are not created to please creation but rather to please the creator. "

" You don't have to be good at something in order to enjoy it. "

" You are trying to understand madness with logic! This is not unlike searching for darkness with a torch.

" Dont grieve. Anything you lose comes round in another form. "

" A lot of people become unattractive once you find out how they think. "

" A fool is known by his speech; a wise man by silence. "

" Don't be afraid to start over again. This time, you are not starting from scratch, but from experience. "

" Do not disturb yourself by imagining your whole life at once.

" Just because you pain is unbearable, doesn't mean that your behaviour is acceptable. "

" No one is perfect Charlie brown. That's why pencils have erasers.

" The bravest people don't mind looking like cowards.

" Who are we to judge other when we walk imperfectly ourselves. "

These quotes will start getting you thinking about life...

Quotes that will get you thinking.

Death is often seen as the end of life, but it is actually a transition to another dimension of existence. It is only seen as a creation of the unaware, as those who truly understand know that it is simply a part of life itself. 
 Death may be scary, but with awareness, it can be embraced as a natural process, leading us to the next stage of our existence. In the end, it is a reminder to truly live life to the fullest and embrace all that it has to offer.

The Deeper Meaning of Death

Whatever happens in your life, you did not come here with an investment. You came empty-handed. You cannot lose in this life. See how wonderful it is!

Welcome to Your Life

You must understand that there is no such thing as your Universe. Your Universe is an illusion.

You might not think about this much, but life and death goes much deeper than what we can comprehend.

Death is a taboo in most societies in the world. But what if we have got this completely wrong? What if death was not the catastrophe it is made out to be but an essential aspect of life, rife with spiritual possibilities for transcendence? For the first time, someone is saying just that. n this unique treatise-like exposition, Sadhguru dwells extensively upon his inner experience as he expounds on the more profound aspects of death that are rarely spoken about. From a practical standpoint, he elaborates on what preparations one can make for one's death, how best we can assist someone who is dying and how we can continue to support their journey even after death. Whether a believer or not, a devotee or an agnostic, an accomplished seeker or a simpleton, this is truly a book for all those who shall die!

Sadhguru is the founder and head of the Isha Foundation, based in Coimbatore, India. The foundation, established in 1992, operates an ashram and yoga centre that carries out educational and spiritual activities. Sadhguru has been teaching yoga since 1982.

Sadhguru

Death

Most of the time, people's reactions reflect their own issues, not yours. Realizing this can be the first step toward not taking things personally.

Understand It's Not About You

Know your triggers. By understanding what makes you sensitive, you can work on desensitizing yourself and reacting calmly.

Build Self-Awareness

Separate your self-worth from external opinions. Remember, your value isn't dictated by others' thoughts.

Practice Emotional Detachment

When faced with criticism, pause and reflect before responding. This helps in reducing the emotional impact.

Learn to Respond, Not React

Try to understand the other person's perspective. Often, their behavior is a result of something deeper.

Empathy Goes a Long Way

See criticism as an opportunity to grow rather than a personal attack. It shifts your focus from defense to improvement.

Develop a Growth Mindset

Protect your emotional space by setting clear boundaries. This helps in reducing the chances of taking things to heart.

Set Boundaries

Counter negative comments with positive affirmations about yourself. This reinforces your self-esteem.

Engage in Positive Self-Talk

Keep your goals and values at the forefront. This focus will help you stay grounded and unaffected by minor setbacks.

Remember Your Purpose

Engage with people who uplift and support you. Their positive influence will help you stay resilient.

Surround Yourself with Support

Stay present and aware of your emotions. Mindfulness helps you recognize when you're starting to take things personally and allows you to refocus.

Practice Mindfulness

"Your worth is not determined by the opinions of others, but by the strength of your inner voice."

Unlocking Inner Strength by Separating Emotion from Situation

Understand yourself and those around you.

psychology

Psychology

Mastering the Art of Not Taking Things Personally

Keltie adapted one new habit each month. It inspired me not only by the pace and quantity but also by the aspect: start this month with this, next with that, never wait for a new year to come…

A New Habit Each Month

Cold shower 11min a week (start with a short shower, e.g. on legs only, then increase are and time. I never watched the time but the cold shower is an integral part of my morning routine by now)

January:

Zone 2 Exercise 150-180 min a week (60-70% of mHPM)

February:

AG1 Athletic Green(I never took AG1, still considering but I started with other products. Mainly probiotic powders Omnibiotic (Austrian) and it is not about what product, but again keeping a habit, despite travelling and other interruptions…)

March:

Watch sunset, restrain mobile screen etc. Walking after dinner

April: Improve Sleep Quality

Sleep in cold room – evening shower

May:

Look at sun in the morning

June:

Double Inhale, extended Exhale (inhale positive energy, exhale any worries)

July

Caffeine Delay by 90 to 120min; Drink Limit LMNT

August:

Reduce Drinking, remember drinking counts up.

September

Sauna – Heat exposure 20min sessions,

October:

Focus in Timelocking: 90-120 min deep work block; 30sec streching for each muscular group; breaks 10-30min

November:

8-sleep (again not about the product, I took it as another focus on sleep quality as such)

December: Sleep As Focus

Through this clip from Keltie I found Andrew Huberman as one of my preferred sources about health and much more! It is not only the methodology (one habit per month) but the habits itself that triggered me! I am grateful this clip actually started quite many changes for me! 🙏

Did anyone notice my 30 days challenges this yearned a theme....yes they were all protocols from Andrew Huberman. This included: cold showers, zone 2 cardio, AG1, salt, morning sunlight, giving up caffeine, sauna, and much more. My goal was to start including more small routines daily that can improve my longevity, productivity, well-being and overall physical & mental health. Here's what I did, and here's what happened! Enjoy episode #15 of My Wellness Diary!

Get AG1 here: drinkAG1.com/keltie 

Workout Music for You:

My Workout Music Youtube Channel:
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor

Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

MY WORKOUT OUTFITS:

My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f

My Fav Sports Bra 
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
light support - Alo Yoga  Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support - lululemon Energy Bra  - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4

Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j

My Fav Running Shorts 
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka
Track that Runner Shorts - https://creatoriq.cc/3WWmW4B

Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ

Favourite Workout Tops
Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg

Accesories:
Power Stride Socks - https://creatoriq.cc/3RZc8QC
Waterbottle - https://creatoriq.cc/3jZy81F

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS! 
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor 
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor 
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ 
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber. 
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

exerciseandfitness

Exercise & Fitness

videos

Videos

Hi I'm Keltie a former college basketball player turned YouTuber. I've always had a curiosity to try new things and take on big challenges. Whether its a new workout trend, conquering a big athletic feat, examining the routines of celebrities & successful people, and more! You can expect 1 big fitness challenge a month. Also 3 vlogs documenting my travels around the world pursing my passion of DJing, and showing you my workouts, food, & wild times along the way. LETS GOOOOOOO

Chase the Light

Upload Schedule:
Every Saturday 8am PST

For Business Please Contact: keltie@select.co

Instagram @keltieoconnor
Twitter @keltieoconnor

Keltie O'Connor

I Did Andrew Hubermans Routine for 1 Year *Science Based Productivity Hacks*

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Changing yourself

The Power of Now

How to save the planet with your fashion choices

You are the Best Wife

The Forgiveness Journey by Monday Farouq

The Book

Quotes that will get you thinking.

Death

Mastering the Art of Not Taking Things Personally

I Did Andrew Hubermans Routine for 1 Year Science Based Productivity Hacks

It's time to
Read like a Pro.

Changing yourself

The Power of Now

How to save the planet with your fashion choices

You are the Best Wife

The Forgiveness Journey by Monday Farouq

The Book

Quotes that will get you thinking.

Death

Mastering the Art of Not Taking Things Personally

I Did Andrew Hubermans Routine for 1 Year *Science Based Productivity Hacks*

It's time to Read like a Pro.

I Did Andrew Hubermans Routine for 1 Year Science Based Productivity Hacks

It's time to
Read like a Pro.