“Real change, enduring change, happens one step at a time.”

“Treat yourself as you could be, and you will become what you should be.”

"We must become the change we want to see".

“To improve is to change; to be perfect is to change often.”

"What lies behind us, and what lies before us, are tiny matters compared to what lies within us."

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

You are probably going to read these and be like “Wow, that’s great,” then move on. I do not care if the green mark confirmed that you read it; that is not what this is about. Let them sink in. Let them talk to you. Understand them. GIVE WISDOM A CHANCE TO CHANGE YOU.

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

Self-Improvement Quote Collection

Self-expression is the process of engaging in activities you believe exemplify your innermost thoughts, feelings, and desires.As a unique individual, your own personal definition of self-expression might differ from just about everyone else’s. For one person, it might look like <a href="https://www.masterclass.com/articles/joyce-carol-oates-on-the-importance-of-journaling">journaling </a>and singing along to their favorite songs. This is just one of the beauties of self-expression: It’s always individualized.

What Is Self-Expression?

The importance of self-expression lies in its ability to effect self-discovery. To know yourself, you need to try new things. As you express yourself through these activities, you will realize you have self-existent and innate talents you might have never discovered had you avoided getting out of your comfort zone. Additionally, if you don’t express yourself, it can take a major toll on your <a href="https://www.masterclass.com/articles/what-is-mental-health">mental health </a>and sense of overall wellness.

Why Is Self-Expression Important?

There are limitless ways to express who you are. Here are just five key forms of self-expression you can consider:1. Art : Whether you paint, sketch, or sculpt, art can be an amazing medium in which to express yourself. It’s one of the earliest means of self-expression known to humankind. Stretching back to the days of cave paintings, human beings have made making pictures of the world around them a formative part of their identities.

5 Self-Expression Examples

The clothes you wear can help express your inner self. People use their fashion sense to announce who they are and what they like. Think of how often you can guess the sort of music a person listens to just by the clothes they’re wearing. Fashion is one of the foremost forms of freedom of expression. Some people go one step further and begin designing their own clothes or embark on a career as a full-fledged fashion designer .

2. Fashion

Playing an instrument or singing is a great opportunity to express yourself. Songs allow people to wed poetry with melody, announcing who they are, what they believe, and what they’ve experienced. You don’t even have to learn how to play music to express yourself through it. By listening to your favorite bands and artists, you relate to their own self-expression and come to a better understanding of yourself, too.

3. Music

Whether you’re on Broadway in New York or on stage at your local community theater, theatrical performances can help you express yourself by taking on the role of another person. Acting is the process of using your own experience to depict that of another human being—your own self informs the character. Other forms of public speaking and performance can help you build confidence and express yourself, too.

4. Theater

Putting pen to paper or typing words on your screen will help you achieve a great deal of personal growth. Maybe you’ll find solace in writing blog posts about your everyday life. Perhaps you’ll enjoy writing fiction or poetry . Writing can be one of the best ways to express who you are.

5. Writing

Learning to express yourself will make your life richer and more fulfilling. Keep these tips in mind as you develop self-expression skills of your own:<ul><li>Develop self-confidence </li><li>Say what you mean </li><li>Spend time alone</li><li>Try different creative activities </li><li>Work with others </li></ul>

Some Tips

As you learn to express yourself, you’ll also begin to build up your self-esteem . The same proves true in reverse, too. Go against the grain and let go of societal expectations. Get out of your comfort zone and challenge yourself.

Develop self-confidence

Authentic self-expression requires honesty. No matter which medium you use to express yourself, always strive to be yourself rather than someone else. Sometimes you’ll learn even more about who you are through the process.

Say what you mean

To express yourself, you need to delve into your own personal story. Spend moments in quiet reflection . Think about the things that make you come alive. The more self-awareness you obtain, the better you’ll be able to express yourself in a fulfilling way.

Spend time alone

There are endless ways to express yourself. Whether it’s trying out for team sports or speaking in public for the first time, try new things. Make jokes about your own personality in a stand-up routine. Try out problem-solving and strategy games with your friends. Learn to play an instrument. Write down your unabridged thoughts in a journal.

Try different creative activities

Sometimes the best way to find your inner self is by partnering with other people engaged in similar pursuits. Spending time with like-minded creative friends can feel like your home away from home. You’ll find validation among your peers that what you’re doing is worthwhile and important. Along the way, you’ll discover the likes, dislikes, and talents that make you you , while helping others find their true selves in the process.

Work with others

Self-expression can prove to be one of the greatest joys of your life. Whether through the arts or athletics, the kitchen or your career, doing what you love allows you to make a positive impact on the world and maximize your own personal sense of well-being. Learn more about the art of self-expression.

career

Career

writing

Reading & Writing

creativity

Creativity

meditation

Meditation

Self-Expression Examples and Tips: How to Express Yourself - 2024

After Y2K the end of the world had become a cliché...Everything is subjective. There were only personal apocalypses. Nothing is a cliché when it's happening to you.

I can't go to hell. I'm all out of vacation days.

The mouse smiled brightly, it outfoxed the cat. Then down came the claw, and that, love, was that.

Our actions have consequences. To be reminded of them is not punishment.

In a world without gold, we could've been heroes.

Pain. Hope. The promise of better days. All of these are heavy cloaks that bend our backs and burden our hearts.

Desperation can bring out the demon in the best of men.

They say money can't buy you love, But it's a damned good replacement.

A problem doesn’t have to reach our doorstep for it to be our responsibility.

From the moment I understood the weakness of my flesh, it disgusted me. I craved the strength and certainty of steel. I aspired to the purity of the blessed machine. Your kind cling to your flesh as if it will not decay and fail you. One day the crude biomass you call a temple will wither and you will beg my kind to save you. But I am already saved. For the Machine is Immortal.

Read and stash away your favorite quotes. Which one stood out to you? 

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Movies & Shows

entertainment

Entertainment

artsandculture

Society, Arts & Culture

anime

Anime

Badass quotes from video games Pt. III

Let your plans be dark and impenetrable as nigth, and when you move, fall like a thunderbolt.

books

Books

Sun tzu

"If you win, you live. If you lose, you die. If you don’t fight, you can’t win!"

"The world is cruel, but it's also very beautiful."

"If you want to change the world, you have to be the change you want to see."

If you found this quotes helpful, don’t miss my summary of "Atomic habits" by James clear <a href="https://dsta.sh/MKT9euiLJQ8fyyiTA">here</a>,

Anime Season 2 coming to Funimation in April 2017! The blockbuster manga edges closer to its thrilling conclusions. The mysteries of the Titans are being revealed… who will escape death at the hands of giants and human beings?

philosophy

Philosophy

Hajime Isayama

Attack on Titan

"If you don’t like your destiny, don’t accept it. Instead, have the courage to change it the way you want it to be."

"A person grows up when they’re able to overcome hardships. Protection is important, but there are some things that a person must learn on their own."

"A smile is the best way to get yourself out of a tight spot, even if it’s a fake one."

"In the ninja world, those who break the rules are scum, but those who abandon their friends are worse than scum."

"Those who do not understand true pain can never understand true peace."

"You don’t become the Hokage to be acknowledged by everyone. The one who is acknowledged by everyone becomes the Hokage."

With the masked man's identity revealed as Obito, Kakashi's resolve is severely shaken. It will be up to Naruto to inspire his old master to continue the fight. But when Ten Tails is finally awakened, will the entire ninja world be doomed? -- VIZ Media

Masashi Kishimoto (岸本 斉史 Kishimoto Masashi) is a Japanese manga artist, well known for creating the manga series Naruto. His younger twin brother, Seishi Kishimoto, is also a manga artist and creator of the manga series O-Parts Hunter (666 Satan) and Blazer Drive. Two of his former assistants, Osamu Kajisa (Tattoo Hearts) and Yuuichi Itakura (Hand's), have also gone on to moderate success following their work on Naruto.Kishimoto's first work as a manga artist was Karakuri (カラクリ?), which he submitted to Shueisha in 1995. This earned him the Weekly Shōnen Jump's monthly "Hop Step Award" in 1996, granted to promising new manga artists. This was followed in 1997 by a pilot version of Naruto (NARUTO－ナルト－), published in Akamaru Jump Summer.

Masashi Kishimoto

Naruto, Vol. 64

"Push through the pain, giving up hurts more."

"Power comes in response to a need, not a desire. You have to create that need."

"Stay true to yourself and don’t let anyone stop you from doing what’s right."

"A real fight begins the moment you’ve lost."

"You’ve got to keep your head in the game, or you’ll be left in the dust."

"It’s not a sin to fight for the right cause. There are those who words alone will not reach."

"I am neither Goku nor Vegeta. I am the one who will defeat you!"

"There's no need to wait for the Grand Finale. I'm already here!"This quote reflects Vegito's confidence and readiness to take on challenges head-on.

Only One Will Prevail. ·Bios, moves lists, and illustrated moves for all heroes and villains ·Exposes all 7 game modes in detail ·How to unlock all bonus characters ·Covers all 12 stages and breakable areas ·Dragon Universe mini-walkthrough ·Comprehensive Capsule compendium organized by character ·Complete listing of where and how to obtain all Capsules ·Expert fighting strategies

Eric Mylonas

Dragon Ball Z

The 80/20 principle is a well-known concept in business and economics.It suggests that 80% of the outcomes come from 20% of the efforts.However, this principle applies not only to business but also to life in general.In this context, the 80/20 principle suggests that 80% of the things that matter in your life are caused by 20% of your actions.The key to success is to identify this 20% of actions and focus on them. Doing so will maximize your productivity and help you achieve your goals faster.Now, let’s dive into the 80/20 principles you should follow to get everything you want.

💡80/20 Principles

"Successful people don’t believe in limits."They know that anything is possible if they’re willing to work for it.Therefore, you should adopt the same mindset.Don’t let anyone tell you that you can’t achieve something.If you’re willing to put in the effort, you can make anything happen. 👇<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's free)

💡Anything is Possible If You’re Willing to Work for

The only thing that can stop you from achieving your goals is yourself.Don’t let fear, doubt, or negative thoughts hold you back.Instead, focus on your strengths and work on your weaknesses. You have the power to create the life you want.

💡You’re the Only Limit to Your Success

Successful people don’t leave their success to chance.They set clear goals and make a plan to achieve them.Therefore, you should define and break your goals into smaller, achievable steps.By doing so, you’ll have a clear roadmap to success.

💡Set Clear Goals And Make A Plan To Achieve Them

Success requires action. You can’t just think about your goals; you must take massive action to achieve them.Therefore, you should prioritize your goals and take consistent action toward them. Remember that small steps lead to significant results.Take Action👇<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's free)

💡Take Massive Action

Failure is not the opposite of success; it’s part of the journey. Successful people embrace failure as a learning opportunity. Therefore, you should adopt the same mindset. Don’t fear failure; see it as a chance to learn and grow.

💡Embrace Failure As A Learning Opportunity

"You become the average of the five people you spend the most time with."Therefore, you should surround yourself with successful people who inspire and challenge you to grow. By doing so, you’ll elevate your mindset and achieve more.

💡Surround Yourself With Successful People

"Successful people never stop learning."They read books, attend seminars, and seek mentorship to improve their skills and knowledge.Therefore, you should adopt a learning mindset and invest in personal growth. Remember that knowledge is power.

💡Learn Continuously

"Your health is your greatest asset."Therefore, you should care for your body and mind by eating well, exercising regularly, getting enough sleep, and practicing self-care. Caring for your health gives you the energy and vitality to pursue your goals.

💡Take Care Of Your Health

Gratitude is the key to happiness and success. Focusing on what you’re grateful for will attract more positive experiences. Therefore, you should practice gratitude daily by journaling, meditating, or simply expressing appreciation for the people and things in your life.

💡Practice Gratitude

Successful people take full responsibility for their lives. They don’t blame others for their failures or rely on external circumstances to determine their fate.Therefore, you should adopt a mindset of personal responsibility and take control of your life.You have the power to create the life you want.<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's free)

💡Take Responsibility For Your Life

Proactivity is the hallmark of successful people. They don’t wait for opportunities to come to them; they create their opportunities. Therefore, you should proactively pursue and act toward your goals.Don’t wait for someone else to permit you to succeed.

💡Be Proactive

Time is your most precious resource. Therefore, you should learn to manage it effectively by prioritizing tasks, eliminating distractions, and using time-management tools. Doing so will allow you to accomplish more in less time and achieve your goals faster.<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> (It's free)

💡Learn To Manage Your Time Effectively

Persistence is the key to success. Successful people don’t give up when faced with obstacles or setbacks; they persist until they achieve their goals. Therefore, you should adopt a mindset of persistence and keep pushing forward, even when it’s tough.

💡Practice Persistence

Successful people don’t dwell on problems; they focus on solutions. Therefore, you should adopt the same mindset and look for opportunities to solve problems and add value. By doing so, you’ll position yourself for success and earn the respect of others.

💡Focus On Solutions, Not Problems

A positive attitude is essential to success. It helps you stay motivated, overcome obstacles, and attract positive experiences. Therefore, you should develop a positive attitude by focusing on the good in every situation and adopting a growth mindset.

💡Develop A Positive Attitude

Success requires flexibility and adaptability. You need to be able to adjust your plans and strategies when faced with unexpected challenges or opportunities.Therefore, you should be open to change and willing to pivot when necessary.

💡Be Flexible And Adaptable

Success often requires taking risks. However, successful people don’t take risks recklessly; they take calculated risks based on careful analysis and planning. Therefore, you should be willing to take risks when the potential reward justifies the potential loss of money, time, or consequences.

💡Take Calculated Risks

Self-belief is the foundation of success. If you don’t believe in yourself, no one else will. Therefore, you should build self-confidence and believe in your abilities. Remember that you have what it takes to succeed.

💡Belief In Yourself

Successful people understand the importance of giving back. They know that true success is not just about personal achievement but also about positively impacting others. Therefore, you should find ways to give back to your community or support important causes. By doing so, you’ll not only help others but also create a sense of purpose and fulfillment in your own life.

💡Give Back

Success is not a destination; it’s a journey. It requires commitment, hard work, and a mindset of continuous growth and improvement. 

The 80/20 principle is a well-known concept in business and economics. It suggests that 80% of the outcomes come from 20% of the efforts. However, this

habits

Habits

problemsolving

Problem Solving

business

Business

startup

Startups

20 Principles You Should Live By To Get Everything You Want In Life (Master This) - New Trader U

“As you think, so you shall become.”

<ul><li>Imagine your mind is a fertile garden. Whatever you plant there thoughts, ideas, beliefs will grow and shape your reality.</li><li>This is the core premise of Joseph Murphy’s The Power of Your Subconscious Mind.</li></ul>

1. The Garden of Your Mind

“Your subconscious mind does not differentiate between reality and illusion. It acts upon what you believe to be true.”

<ul><li>Murphy suggests that your subconscious mind is like an all-powerful genie, quietly shaping your life based on the commands (thoughts and beliefs) you give it.</li><li>He argues that by harnessing the power of positive thinking and affirmations, you can overcome fears, achieve goals, and attract success.</li></ul>

2. The Genie Within

“The law of the subconscious mind is the law of belief.”

<ul><li>The book dives deep into how your subconscious mind doesn’t distinguish between what’s real and imagined. It just acts on what it’s fed.</li><li>Murphy teaches that if you continually plant seeds of doubt, fear, and negativity, you’ll harvest exactly that. </li><li>But if you flip the script and focus on positive outcomes, health, wealth, and happiness, your subconscious will work tirelessly to make that your reality.</li></ul>

3. Feeding Your Mind

“Change your thoughts and you change your world.”

<ul><li>Murphy also brings in the idea of visualization seeing and feeling your goals as if they’re already accomplished.</li><li>He insists that this mental rehearsal rewires your brain, making the impossible possible.</li></ul>

4. The Power of Visualization

“The subconscious mind has the power to heal the body, mind, and spirit.”

<ul><li>The book is not just theory; it’s packed with practical advice. Murphy advises readers to repeat affirmations, use prayer as a form of mental conditioning, and above all, trust in the power of the subconscious to deliver results.</li><li>He claims that whether you’re trying to heal from illness, build wealth, or find love, the key is within your own mind.</li></ul>

5. Practical Tools for Transformation

“Whatever you believe with feeling becomes your reality.”

<ul><li>The Power of Your Subconscious Mind is essentially a guide on how to become the gardener of your own thoughts, nurturing the seeds that will grow into the life you want to live. </li><li>It’s a reminder that the limits you believe you have are only there because you’ve Accepted them. Change your mind, and you change your life.</li></ul>

6. Becoming the Gardener

“You are the captain of your fate, the master of your destiny.”

“The only limit to your realization of tomorrow is the doubt you hold today.”

“The subconscious mind is a powerful tool. What you feed it shapes your reality.”

“To change your life, change your thoughts.”

Unlock your mind’s full potential with Joseph Murphy’s book and learn how to use your thoughts to transform your life!

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

religionandspirituality

Religion & Spirituality

scienceandnature

Science & Nature

Joseph Denis Murphy was an Irish author and New Thought minister, ordained in Divine Science and Religious Science.

Joseph Murphy

The Power of Your Subconscious Mind

1.	Early Life and Family Roots	2.	The Value of Education	3.	Navigating Race and Identity	4.	Meeting Barack Obama	5.	Balancing Career and Family	6.	Life in the White House	7.	Motherhood and Parenting	8.	Facing Criticism and Adversity	9.	Advocating for Health and Wellness	10.	The Power of Community Service	11.	Overcoming Imposter Syndrome	12.	Staying True to Personal Values	13.	The Role of Mentorship	14.	The Importance of Hope and Resilience	15.	Reflections on Leaving the White House	16.	Embracing Change and Growth

Topics You’ll Read Today

Success is only meaningful and enjoyable if it feels like your own.

Michelle Obama’s childhood in Chicago’s South Side shaped her values of resilience, hard work, and community. Her close-knit family instilled in her the importance of integrity and the belief that she could achieve anything. 	“Even when we were growing up, our home was a place where we were taught to dream big and to work hard.”

Early Life & Family Roots

Education was a cornerstone of Michelle’s upbringing. She excelled academically, understanding that education was her ticket to opportunity and empowerment, particularly as a woman of color. 	“I knew that the only way I was going to make something of myself was through education.”

The Value of Education

Throughout her life, Michelle faced the challenge of navigating her identity as a Black woman in spaces where she was often the minority. She learned to own her identity with pride and to advocate for inclusivity. 	“I’ve been the only black woman in so many rooms, and I’ve learned to speak up and make my presence known.”

Navigating Race & Identity

Michelle’s relationship with Barack was rooted in shared values and mutual respect. Together, they formed a partnership that balanced ambition, public service, and a deep commitment to their family. 	“We were partners from the beginning, grounded in our shared belief in the importance of serving others.”

Meeting Barack Obama

Juggling her career as a lawyer and mother with the demands of being the First Lady required immense balance. Michelle prioritized her family, understanding that her role as a mother was as important as her professional ambitions. 	“I wanted my daughters to know that they were my first priority, no matter what.”

Balancing Career & Family

Becoming First Lady brought immense responsibility and scrutiny. Michelle used her platform to advocate for causes close to her heart, such as education, military families, and healthy living, all while maintaining her role as a mother. 	“The White House is a strange place to live, but we made it our home, grounded in love and a sense of purpose.”

Life in the White House

A journey of resilience, identity, and growth in the extraordinary life of Michelle Obama.

Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A   #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare.   In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.

Becoming

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