How to live intentionally is one of the most toughest questions, we always change our thought processes according to challenges we face in life and our intentions always keep on changing.But, according to stoics, living a good life is about finding the right combination and balancing out the four different stoic virtues.Here are few simple steps to be more intentional;

How To Live More Intentionally? (The Stoic Way)

The wisdom the stoics would talk about wisdom is that, wisdom is about recognising the difference between the stuff that is good, the stuff that is not good and the stuff that is indifferent.The stuff that is good and the stuff that is not good can be balanced simply. But, the stuff that is indifferent is what makes us bad. A Simple step to avoid this, is to just don't think about it and keep moving.

Wisdom

Temperance basically means moderation. Which is all things like you know, self restraint, self discipline and self control. And it's broadly about balancing short term pleasures with the things that are good for us in long term.

Temperrnc

The courage is not the elimination of fear and desire and anxiety, instead it's feeling fear, desire and anxiety and acting in the right way anyway.

Courage

In stoicism justice is a bit broader than like, Justin in our legal system and in our language, instead they saw justice as being our duty to society, or duty to our fellow human.

Justice 

The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/aliabdaal07211 In this video I'll be going over some ancient wisdom principles that have helped me live more intentionally. 00:00 Intro 00:33 Wisdom 02:21 Temperance 03:56 Courage 06:04 Justice Derren Brown - Happy https://geni.us/95Qr78p Ryan Holiday - The Obstacle is the Way https://geni.us/bUAZK William Irvine - A Guide to the Good Life https://geni.us/Zjll MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying PART-TIME YOUTUBER ACADEMY: 🍿 My 6-week live online course - https://academy.aliabdaal.com MY FAVOURITE GEAR: 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk MY FAVOURITE SOFTWARE: ✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform 📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise 🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound 🎙 My weekly podcast - https://www.notoverthinking.com My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc). BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://aliabdaal.com/newsletter/ 🌍 My website / blog - https://www.aliabdaal.com 📸 Instagram - https://instagram.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 🎮 Twitch - https://twitch.tv/aliabdaal WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast with my brother (https://www.youtube.com/c/notoverthinking), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com). 🌍 My website / blog - https://www.aliabdaal.com GET IN TOUCH: If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭 PS: Some of the links in this description are affiliate links that I get a kickback from 😜

philosophy

Philosophy

personaldevelopment

Personal Development

The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/aliabdaal07211

In this video I'll be going over some ancient wisdom principles that have helped me live more intentionally. 

00:00 Intro
00:33 Wisdom
02:21 Temperance
03:56 Courage
06:04 Justice

Derren Brown - Happy https://geni.us/95Qr78p
Ryan Holiday - The Obstacle is the Way https://geni.us/bUAZK
William Irvine - A Guide to the Good Life https://geni.us/Zjll

MY FREE ONLINE COURSES:
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The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive with Ali Abdaal” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
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🎙 Deep Dive podcast - https://www.youtube.com/c/DeepDivewithAliAbdaal/
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc). 

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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast with my brother (https://www.youtube.com/c/notoverthinking), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter/).

🌍  My website / blog - https://www.aliabdaal.com 

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

📚 Check out my first book Feel-Good Productivity here: https://www.feelgoodproductivity.com/

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most followed productivity expert 😜 

On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. 

If that sounds interesting, consider subscribing! See you in the next video x

Ali Abdaal

How to Live more Intentionally

Many quote suggest there is no limit to income, but wait a sec! How much money do exist on earth? The answer is 40 trillion USD. But the exciting fact is this is only physical currency i.e. 8 percent of total money ( physical + digital ).On that figure there is not more than 1.5 quadrillion USD on planet. Feeeew! That's a huge amount; but now we know we can't make more than that, in our balance sheet, in present day!

How Much Money On Earth?

How much money you can earn? Not considering how much money you can create as a currencies.

scienceandnature

Science & Nature

How much can I earn?

Knowledge, a thing to be attained 

Education is a kinetic form of learning, whereas awareness is a receptive form of it. It requires a focused acquisition of information through sustained habits and practices, whereas you can become aware of something simply by being in the right place at the right time. And most importantly, education allows for the application of learned information, which is the ultimate way to transform it into knowledge.

Education Vs Awareness

I’ve realized that there is something super important that is missing from how we define knowledge, and it is the quality of attention that is paid for the pursuit of information. This points to the process used to measure the depth and quality of how we arrive at a piece of information.

Quality Of Learning Is Dependent On Attention

To put it simply, knowledge is a verb. It is not what we know. It is what we do to improve the quality of what we know.

Knowledge

What is knowledge? In the age of misinformation, exploring this question is more important than ever.

education

Learning & Education

problemsolving

Problem Solving

creativity

Creativity

Knowledge Is Not a Thing - More To That

1 John 4:7-8 Love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is Love.John 13:34 -  I am giving you a new commandment, that you love one another unconditionally, just as I loved you.1 Corinthians 13:4-6 Love is patient, love is kind, not jealous; love does not brag, it is not arrogant or disrespectful. It does not seek its own benefit; it is not provoked, it does not hold grudges, it is not angry or fearful, but rejoices with the truth and forgiveness.1 Corinthians 16:14 - All that you do must be done in love.

God Is Love

James 1:19-20 - You should be ready to listen, slow to speak and slow to become angry. Because human anger does not produce the humility that Love desires.Psalm 37:8 - Refrain from anger and turn from vengeance; do not fear—it only leads to anger and hate.Proverbs 14:29 - Whoever is patient and honest has great wisdom, but one who is quick-to judge forgets the truth.Proverbs 18:15 - An intelligent mind seeks knowledge, but the wise mind understands knowledge through truth.Ephesians 4:25 - Be humble and speak truthfully to your enemies, for we are all members of one body.

Wisdom Is Knowing The Truth

1 John 4:18 - There is no fear in unconditional love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.Proverbs 29:25 - Fear will blind you to the Truth, but whoever trusts in Love is kept safe.Psalm 34:4 - I sought truth and forgiveness, and Love answered me; Love will deliver you from all your fears.1 Peter 4:9 - Offer hospitality to one another while withholding your judgment.  Romans 12:17 - Repay no one evil for evil, but give thought to do what is loving and humble in the sight of all.

Don't Be Afraid, Everything Will Be Alright

Luke 6:38 - Give Love, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, will be measured back to you.2 Corinthians 9:7 - Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for Love is Grateful.Proverbs 3:27 - Do not withhold good from those who are in need, when it is in your power to act. Do not say to someone, “Come back tomorrow and I’ll help you”.

Give To Be Grateful Pt. 1

Mathew 6:2 - Be careful not to practice your charity in front of others to be seen by them. If you do, you will have no reward from Love. So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the churches and on the streets, to be honored by others. Truly I tell you, they have received their reward in full. But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. Then Love, who sees what is done in secret, will reward you.

Give To Be Grateful Pt. 2

Hebrews 13:2 - Do not neglect to show hospitality to strangers, some have entertained angels without knowing it.Galatians 6:2 -  Bear each other's burdens, and fulfill the law of Love.Galatians 5:14 - “You shall love your enemy as yourself.”Psalm 34:7 - The Angels of Love encamps around people who are fearful and angry, and delivers them Love.Psalm 91:11 - For Love will command concerned angels to guard you in all your mistakes and offenses.

Angels Shape Your World Everyday

Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what Love’s future will hold.Proverbs 16:9 - In your mind you plan your course, but Love establishes the steps to your fate.2 Corinthians 5:17 - If anyone is perfected in Love, renewal has come: The old has transformed, and the new is here!

Love Is Always Changing Pt. 1

Mathew 19:14 - Love says “Let the little children come to me, and do not hinder them, for the kingdom of Love belongs to them. Truly I tell you, anyone who will not receive the kingdom of Love like a little child will never enter it.”Psalm 51:12 - Restore to me the joy of your salvation and grant me a childish spirit, to sustain my Love.﻿

Love Is Always Changing Pt. 2

Luke 6:27 - Love your enemies, and do good to those who hate you.Proverbs 24:17 - Do not let your heart rejoice when your enemy fails and falls. Mathew 6:14-15 - If you forgive people for their offenses and mistakes, your Love will forgive you. And if you do not forgive other people, then the truth will not let you forgive yourself.Mathew 18:21-22 “How many times shall my enemy offend me and I still forgive him? Up to seven times?” Love said to him, “not seven times, but infinite times.”

Forgive Hypocrisy Pt. 1

1 Peter 4:8 - Above all, keep fervent and persistent in your love for one another, because love covers a multitude of offenses and mistakes.Colossians 3:13-14 -  Keep bearing with one another, and forgiving each other, just as Love forgave you, you must forgive also. In addition to all these things trust in love, which is the perfect bond of unity.

Forgive Hypocrisy Pt. 2

religionandspirituality

Religion & Spirituality

loveandrelationships

Love & Relationships

leadershipandmanagement

Leadership & Management

Holy Bible, New International Version

An open mind is a valuable resource. When you're interested in new possibilities and able to think creatively, you're more likely to stay energized in your role – and keep your team or business one step ahead of the competition.

The Power of New Ideas. You don't have to be artistic to be creative. Everyone can learn to generate bold, groundbreaking ideas by adopting a creative approach and applying the best thinking tools.There are three key approaches to generating new ideas:1. Breaking old thinking patterns.2. Making new connections.3. Getting fresh perspectives.

Inspiring Innovation Through Creative Thinking

We can all get stuck in certain "tracks" of thought and fall victim to groupthink . These ideas may be so comfortable that we don't even realize that they're holding us back! So, to have fresh ideas, we need to break away from established patterns of thought and start to see new paths ahead.Here are some of the best ways to do it:Challenge Your Assumptions. Rephrase the Problems. Think in Reverse. Mix Your Media.

1. Breaking Old Thinking Patterns

1. Challenging your assumptions. You likely bring a set of assumptions to each and every situation. Many of them may turn out to be true, but challenging your preconceptions can also open up some exciting possibilities.2. Rephrase the ProblemThe way you define or frame your problem can limit your creativity. If you describe the issue you're trying to solve in a different way, or look at it from a different angle, new solutions can emerge.

A. Ways To Break Old Thinking Patterns. 

3. Think in ReverseIf you're finding it difficult to think of a new approach, try turning the problem upside-down!Flip the question and explore the exact opposite of what you want to achieve. This can present you with innovative ways to tackle the real issue.To come up with a new design for your website, for example, think about how you'd create the worst look possible. Trying to make it boring, frustrating and forgettable may give you some bold ideas for how to do the opposite.

B. Ways To Break Old Thinking Patterns. 

4. Mix Your MediaRadical ideas can arise from tackling problems in unusual ways. A great way to do this is to apply different types of creativity – don't just talk or write about your plans, explore them through music, painting, photography, sculpture… whatever enables you to express yourself. Fresh thinking can emerge when you let your creative juices flow!.

C. Ways To Break Old Thinking Patterns. 

Another way to generate new ideas is to make new and unexpected connections. Some of the best ideas seem to occur almost by chance – you see or hear something unconnected with the situation you're trying to resolve, and a lightbulb goes on in your head!Try some of the following strategies for forging creative connections:1. Random words. Pick a word at random from any document, then look for novel associations between that word and your problem.

2. Making New Connections. 

2. Picture prompts. Images can be a great way to inspire creative thinking. Pick any image, find a connection with your problem – however tenuous – and notice any new possibilities that open up.3. Objects of interest. How about asking your team members to bring a small object of their choice to your next ideas meeting? You could generate new ideas by asking questions such as, "How is this object like the problem we're trying to solve?" or "How could we use this object to meet our challenge?"

A. .Strategies For Making New Connections. 

Finally, you can add extra dynamism to your thinking by taking a step back from your usual standpoint and viewing a problem through "fresh eyes."You'll often get a surprising new take on an issue by talking to someone with a different perspective, maybe because of their age, life experience, or cultural background.

3. Finding Fresh Perspectives

Setting aside the traditional human way of thinking and learn to think anew with the help of new thought process.

Da 🕵Creative thinking 💭

Need help prepping for an argument, or just want to double check your philosophy homework? Here you'll find 15 of the most common logical fallacies.

15Logical Fallacies You Should Know Before Getting Into a Debate

Logical fallacies are flawed, deceptive, or false arguments that can be proven wrong with reasoning. These are the most common fallacies you should know about.Arguments and debates are an important part of college and academic discourse. But not every argument is perfect. Some can be picked apart because they have errors in reasoning and rhetoric. These are called "logical fallacies," and they're very common. You'll hear logical fallacies in the classroom, during televised debates, and in arguments with your friends. It can even be challenging to avoid using them yourself.

What Is A Logical Fallacy

Logical fallacies are flawed, deceptive, or false arguments that can be proven wrong with reasoning. There are two main types of fallacies: -A formal fallacy is an argument with a premise and conclusion that doesn't hold up to scrutiny.-An informal fallacy is an error in the form, content, or context of the argument.

Two Main Types Of Logical Fallacies

TABLE OF CONTENTS<ol><li>Ad Hominem</li><li>Strawman Argument</li><li>Appeal to Ignorance</li><li>False Dilemma</li><li>Slippery Slope Fallacy</li><li>Circular Argument</li><li>Hasty Generalization</li><li>Red Herring Fallacy</li><li>Appeal to Hypocrisy</li><li>Causal Fallacy</li><li>Fallacy of Sunk Costs</li><li>Appeal to Authority</li><li>Equivocation</li><li>Appeal to Pity</li><li>Bandwagon Fallacy</li></ol>

Types Of Logical Fallacy

An ad hominem fallacy uses personal attacks rather than logic. This fallacy occurs when someone rejects or criticizes another point of view based on the personal characteristics, ethnic background, physical appearance, or other non-relevant traits of the person who holds it. Ad hominem arguments are often used in politics, where they are often called "mudslinging." They are considered unethical because politicians can use them to manipulate voters' opinions against an opponent without addressing core issues.

Ad Hominem

A straw man argument attacks a different subject rather than the topic being discussed — often a more extreme version of the counter argument. The purpose of this misdirection is to make one's position look stronger than it actually is. The straw man argument is appropriately named after a harmless, lifeless scarecrow. Instead of contending with the actual argument, they attack the equivalent of a lifeless bundle of straw — an easily defeated puppet that the opponent was never arguing for in the first place.

Straw Man

An appeal to ignorance (also known as an "argument from ignorance") argues that a proposition must be true because it has not been proven false or there is no evidence against it. The argument can be used to bolster multiple contradictory conclusions at once, such as the following two claims: "No one has ever been able to prove that extraterrestrials exist, so they must not be real.""No one has ever been able to prove that extraterrestrials do not exist, so they must be real."An appeal to ignorance doesn't prove anything. Instead, it shifts the need for proof away from the person making a claim.

Appeal to Ignorance

A false dilemma or false dichotomy presents limited options — typically by focusing on two extremes — when in fact more possibilities exist. The phrase "America: Love it or leave it" is an example of a false dilemma. The false dilemma fallacy is a manipulative tool designed to polarize the audience, promoting one side and demonizing another. It's common in political discourse as a way of strong-arming the public into supporting controversial legislation or policies.

False Dilemma/False Dichotomy

A slippery slope argument assumes that a certain course of action will necessarily lead to a chain of future events. The slippery slope fallacy takes a benign premise or starting point and suggests that it will lead to unlikely or ridiculous outcomes with no supporting evidence. You may have used this fallacy on your parents as a teenager: "But you have to let me go to the party! If I don't go to the party, I'll be a loser with no friends. Next thing you know, I'll end up alone and jobless, living in your basement when I'm 30!"

Slippery Slope

Circular arguments occur when a person's argument repeats what they already assumed before without arriving at a new conclusion. For example, if someone says, "According to my brain, my brain is reliable," that's a circular argument. Circular arguments often use a claim as both a premise and a conclusion. This fallacy only appears to be an argument when in fact it's just restating one's assumptions.

Circular Argument

A hasty generalization is a claim based on a few examples rather than substantial proof. Arguments based on hasty generalizations often don't hold up due to a lack of supporting evidence: The claim might be true in one case, but that doesn't mean it's always true.Hasty generalizations are common in arguments because there's a wide range of what's acceptable for "sufficient" evidence.

Hasty Generalization

A red herring is an argument that uses confusion or distraction to shift attention away from a topic and toward a false conclusion. Red herrings usually contain an unimportant fact, idea, or event that has little relevance to the real issue. Red herrings are a common diversionary tactic when someone wants to shift the focus of an argument to something easier or safer to address. But red herrings can also be unintentional.

Red Herring

An appeal to hypocrisy — also known as the tu quoque fallacy — focuses on the hypocrisy of an opponent. The tu quoque fallacy deflects criticism away from oneself by accusing the other person of the same problem or something comparable. The tu quoque fallacy is an attempt to divert blame. The fallacy usually occurs when the arguer uses apparent hypocrisy to neutralize criticism and distract from the issue.

Appeal to Hypocrisy

Causal fallacies are informal fallacies that occur when an argument incorrectly concludes that a cause is related to an effect. Think of the causal fallacy as a parent category for other fallacies about unproven causes. One example is the false cause fallacy, which is when you draw a conclusion about what the cause was without enough evidence to do so. Another is the post hoc fallacy, which is when you mistake something for the cause because it came first — not because it actually caused the effect.

Causal Fallacy

A sunk cost fallacy is when someone continues doing something because of the effort they already put in it, regardless of whether the additional costs outweigh the potential benefits. "Sunk cost" is an economic term for any past expenses that can no longer be recovered. For example: Imagine that after watching the first six episodes of a TV show, you decide the show isn't for you. Those six episodes are your "sunk cost." A sunk cost fallacy would be deciding to finish watching anyway because you've already invested roughly six hours of your life in it.

Sunk Cost

Appeal to authority is the misuse of an authority's opinion to support an argument. While an authority's opinion can represent evidence and data, it becomes a fallacy if their expertise or authority is overstated, illegitimate, or irrelevant to the topic. For example, citing a foot doctor when trying to prove something related to psychiatry would be an appeal to authority fallacy.

Appeal to Authority

Equivocation happens when a word, phrase, or sentence is used deliberately to confuse, deceive, or mislead. In other words, saying one thing but meaning another. When it's poetic or comical, we call this a "play on words." But when it's done in a political speech, an ethics debate, or an economics report — and it's designed to make the audience think you're saying something you're not — that's when it becomes a fallacy.

Equivocation

An appeal to pity relies on provoking your emotions to win an argument rather than factual evidence. Appealing to pity attempts to pull on an audience's heartstrings, distract them, and support their point of view. Someone accused of a crime using a cane or walker to appear more feeble in front of a jury is one example of appeal to pity. The appearance of disability isn't an argument on the merits of the case, but it's intended to sway the jury's opinion anyway.

Appeal to Pity

The bandwagon fallacy assumes something is true (or right or good) because others agree with it. In other words, the fallacy argues that if everyone thinks a certain way, then you should, too. One problem with this kind of reasoning is that the broad acceptance of a claim or action doesn't mean that it's factually justified. People can be mistaken, confused, deceived, or even willfully irrational in their opinions, so using them to make an argument is flawed.

Bandwagon Fallacy

I hope this primer on logical fallacies helps you to navigate future disputes with friends, family, and online acquaintances without descending into vitriol or childish name-calling. Knowing your logical fallacies can also help when you're working on your next research paper. You may want to brush up on controversial research topics while you're at it, so you're even more prepared.

Final Word

Whether you have a paper to write about logical fallacies or don't want to accidentally include them in your next persuasive essay, we're highlighting the top logical fallacies you need to know.

Understand yourself and those around you.

psychology

Psychology

communication

Communication

15 Logical Fallacies You Should Know Before Getting Into a Debate - TheBestSchools.org

Following your heart requires a certain foundation of practice . If you don't have a very stable mindset it may be not clear whether you are following your heart or superficial desires

Following Your Heart Is Good Way To Live Your Life #passion

Finding out truth need lots of energy and patience

A real Shaolin monk answers controversial questions! When shopping for a new laptop, look for NVIDIA GeForce RTX GPU laptops because they’re faster than an average laptop for gaming and STEM apps. 👨‍💻 Find the best NVIDIA GeForce Laptop for you ▸ https://bit.ly/3aj6vZw 👕 SHOP GO BEYOND MERCH TO SUPPORT US: http://shop.hafugo.com - GO BEYOND - NEVER QUIT - ACHIEVE GREATNESS - Master Yandi 释延荻法师 *NEW* Master Yandi is holding live classes in Vancouver Canada! Go to https://www.shaolincanada.org/register Master Yandi is a Shaolin kung fu master from the Shaolin Temple. He is now spreading his teachings in Richmond Canada. Learn more about Shaolin culture and Master Yandi: https://shaolincanada.org/ or email info@shaolincanada.org Master Yandi is the Abbot and Headmaster at Shaolin Temple & Cultural Centre of Canada located in Richmond BC. The Shaolin Temple of Canada is a non-profit society and an official extension of Shaolin Temple & Monastery of Hanan China. He entered Shaolin Temple at the young age of 8 and has been training ever since. Now Master Yandi aims to help students and disciples of all backgrounds and cultures in their quest of compassion, physical & spiritual fitness, and enlightenment through its teachings. Go visit their website if you want to learn more. In week three of this Kung Fu Hafu series, I learned how to meditate with a Buddhist monk. "Meditation is as easy as breathing but it can also be impossible." You must learn to control your mind. This is the most important kung fu lesson of the series because your state of mind affects your entire life. I'll be training on a weekly basis with Master Yandi. So excited to show you my progress and share my learnings!! 💬 Join our NEW DISCORD SERVER: https://discord.gg/Xt6NBkq 👊 SUBSCRIBE & DING THE BELL TO JOIN THE GO GANG https://www.youtube.com/channel/UCXMVaxrax7RNDPdfRrXXgtQ?sub_confirmation=1 ❗ ADD ME ON INSTAGRAM: https://www.instagram.com/hafugo 🗳️ Channel Suggestion Box: https://forms.gle/yJxVYjqVpMPBUJ5ZA ✉️ Business Inquiries Only: sponsorships@hafugo.com Cinematography By: Eugene - https://www.instagram.com/like_water_dao/ Saar - https://www.instagram.com/saarboi/ ▶️ WATCH OTHER EPISODES Shaolin Kung Fu Training - Week 1 ▸ https://youtu.be/9xLnlskm0s0 Shaolin Kung Fu Training - Week 2 ▸ https://youtu.be/baXaGhCq54s Shaolin Kung Fu Training - Week 3 ▸ https://youtu.be/OFTPI3Fm7nI Surviving 24 Hours With A Shaolin Kung Fu Master ▸ https://youtu.be/dcG4o12O28U Surviving the Final Test to Become a Shaolin Warrior ▸ https://youtu.be/zsImYVwuxrs My Life At Shaolin Temple (Ranton) https://youtu.be/XZuKUPMpcwA The extraordinary final test to become a Shaolin Master (BBC) https://youtu.be/Zbow21FKJS4 For those of you who don't know, Shaolin kung fu is one of the oldest and hardest forms of martial arts. A lot of MMA and other martial arts originated from Shaolin kung fu. You may have seen many MMA fighter vs Shaolin Monk videos on YouTube. Shaolin masters can develop crazy abilities like iron fist, extreme flexibility, and the ability to run on water. #KungfuHafu

A real Shaolin monk answers controversial questions! When shopping for a new laptop, look for NVIDIA GeForce RTX GPU laptops because they’re faster than an average laptop for gaming and STEM apps. 👨‍💻 Find the best NVIDIA GeForce Laptop for you ▸ https://bit.ly/3aj6vZw

👕 SHOP GO BEYOND MERCH TO SUPPORT US: http://shop.hafugo.com
- GO BEYOND - NEVER QUIT - ACHIEVE GREATNESS - 

Master Yandi 释延荻法师
*NEW* Master Yandi is holding live classes in Vancouver Canada! Go to https://www.shaolincanada.org/register 

Master Yandi is a Shaolin kung fu master from the Shaolin Temple. He is now spreading his teachings in Richmond Canada. Learn more about Shaolin culture and Master Yandi: https://shaolincanada.org/ or email info@shaolincanada.org

Master Yandi is the Abbot and Headmaster at Shaolin Temple & Cultural Centre of Canada located in Richmond BC. The Shaolin Temple of Canada is a non-profit society and an official extension of Shaolin Temple & Monastery of Hanan China. He entered Shaolin Temple at the young age of 8 and has been training ever since. Now Master Yandi aims to help students and disciples of all backgrounds and cultures in their quest of compassion, physical & spiritual fitness, and enlightenment through its teachings. Go visit their website if you want to learn more.

In week three of this Kung Fu Hafu series, I learned how to meditate with a Buddhist monk. "Meditation is as easy as breathing but it can also be impossible." You must learn to control your mind. This is the most important kung fu lesson of the series because your state of mind affects your entire life. 

I'll be training on a weekly basis with Master Yandi. So excited to show you my progress and share my learnings!!

💬 Join our NEW DISCORD SERVER: https://discord.gg/Xt6NBkq  
👊 SUBSCRIBE & DING THE BELL TO JOIN THE GO GANG https://www.youtube.com/channel/UCXMVaxrax7RNDPdfRrXXgtQ?sub_confirmation=1
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Cinematography By:
Eugene - https://www.instagram.com/like_water_dao/
Saar - https://www.instagram.com/saarboi/

🎬 Watch ALL Episodes of My Kung Fu Training
▸ https://www.youtube.com/watch?v=9xLnlskm0s0&list=PLsL1eOGHCr_rBZDDRT9JLqrwtVPkviLDo&index=1

Surviving 24 Hours With A Shaolin Kung Fu Master
▸ https://youtu.be/dcG4o12O28U

Shaolin Kung Fu Training - Week 1
▸ https://youtu.be/9xLnlskm0s0

Shaolin Kung Fu Training - Week 2
▸ https://youtu.be/baXaGhCq54s

Shaolin Kung Fu Training - Week 3
▸ https://youtu.be/OFTPI3Fm7nI

Shaolin Kung Fu Training - Week 4
▸ https://youtu.be/zsImYVwuxrs

Training Iron Fist Kung Fu for 7 Days
▸ https://youtu.be/OCroFJkrajw

My Life At Shaolin Temple (Ranton)
https://youtu.be/XZuKUPMpcwA
The extraordinary final test to become a Shaolin Master (BBC)
https://youtu.be/Zbow21FKJS4

For those of you who don't know, Shaolin kung fu is one of the oldest and hardest forms of martial arts. A lot of MMA and other martial arts originated from Shaolin kung fu. You may have seen many MMA fighter vs Shaolin Monk videos on YouTube. Shaolin masters can develop crazy abilities like iron fist, extreme flexibility, and the ability to run on water.

#KungfuHafu

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Real Shaolin Monk Answers Web's Most Searched Questions

<ol><li>Truth triumphs</li><li>Choose the path of righteousness</li><li>Remain humble no matter how powerful you become</li><li>Treat everyone equally</li><li>Always keep good company</li></ol>

 5 lessons from Ramayana!

ramanaya is considered to be one of the old, valued scriptures that reflects the indian culture. it also reflects the ideal way of lifestyle, lord rama and goddess sita being the epitome of perfection. having heard many stories and incidents from ramayana, now is the time to incorporate those life lessons to be more peaceful and happy. here are 9 important lessons from ramayana that will help one find the right path of dharma and karma.

Ram Navami; 9 lessons from Ramayana that will help one find right path of Dharma and Karma

A love catalyst is the part of ourselves that enhance our experience with a type of love and can provoke certain feelings to arise. These feelings can lead to positive emotions like euphoria that can enhance our relationship with a romantic partner, friend or with ourselves. For example, affectionate love is propelled by the mind and self-love is intensified by the soul.

Love Catalyst

The Greeks studied love and signified eight different types giving each a Greek name.#1. Philia – Affectionate LovePhilia or “brotherly love” is love without romantic strings and usually occurs between friends or family. When individuals share the same values and respect for each other they display Philia. <ul><li>Love Catalyst: The Mind </li><li>Our mind decides who we can trust based on feelings of respect and familiarity.</li></ul>How to Show Philia:<ol><li>Engage in deep conversation with a friend.</li><li>Be open and trustworthy.</li><li>Be supportive in hard times.</li></ol>

8 Types Of Love

Pragma is a mature love between a couple that has grown and matured for many years. Commitment and dedication are required to achieve Pragma and it is also known as everlasting love.<ul><li>Love Catalyst: Etheric (Subconscious)</li><li>The love catalyst for Pragma is the subconscious. We are driven towards each other unknowingly, but there is a sense of purpose in our unity.</li></ul>How to Show Pragma: <ol><li>Strengthen long-term relationships.</li><li>Seek and show effort with our partner.</li><li>Choose to work with our partner forever.</li></ol>

#2. Pragma – Enduring Love

Storge is a natural love common between close friends and between parents and children as well. This love is built on deep emotional connection and acceptance of each other. This love comes easily and immediately in parent and child relationships.<ul><li>Love Catalyst: Causal (Memories)</li><li>The love catalyst for Storge is memories. As we create more memories the value and emotional attachment to the relationship increases.</li></ul>How to Show Storge:<ol><li>Sacrifice our time, self, or personal pleasures.</li><li>Quickly forgive harmful actions.</li><li>Share memorable and impactful moments.</li></ol>

#3. Storge – Familiar Love

Eros is a passionate love that is displayed through physical affection. This love is a desire for another person’s body and touch. Common displays are through kissing, holding hands and hugging.<ul><li>Love Catalyst: Physical Body (Hormones)</li><li>Physical touch lights a fire in us and romantic actions create more admiration for our partner.</li></ul>How to Show Eros: <ol><li>Admiring someone’s physical body.</li><li>Physical touch, such as hugging and kissing.</li><li>Romantic affection.</li></ol>

#4. Eros – Romantic Love

Ludus is known as the “honeymoon stage” of relationships and consists of child-like play and teasing the one we are interested in. Although common in young couples, older couples who strive for this love find a more rewarding relationship.<ul><li>Love Catalyst: Astral (Emotion)</li><li>Emotions inspire us to feel giddy and excited with our newer or newly interesting partner.</li></ul>How to Show Ludus: <ol><li>Flirt and engage in whimsical conversation.</li><li>Spend time together; laugh and have fun.</li><li>Engage in child-like behavior together.</li></ol>

#5. Ludus – Playful Love

Mania is an obsessive love with our partner and can lead to possessiveness and jealousy. Most cases of obsessiveness can lead to an imbalance in the relationship however a healthy dose of playfulness and romantic love can even out the relationship.<ul><li>Love Catalyst: Survival instinct</li><li>Codependency can lead to a person feel desperate for their partner in order to find self-value. This lack of self-confidence can make a partner feel like they need the other to survive.</li></ul>How to Avoid Mania: <ol><li>Recognize obsessive behaviour and avoid acting on it.</li><li>Focus on ourselves more.</li><li>Put trust in our relationships.</li></ol>

#6. Mania – Obsessive Love

Philautia is the practice of self-love and self-value. It also means we recognize our personal needs and are responsible for our well-being.<ul><li>Love Catalyst: Soul</li><li>Our soul lets us understand our needs whether they are physical, emotional or mental.</li></ul>How to Show Philautia: <ol><li>Create an environment that nurtures our well-being.</li><li>Take care of ourselves as a parent would care for a child.</li><li>Spend time around people who support us.</li></ol>

#7. Philautia – Self Love

Agape is the highest level of love a person can offer. Offering Agape is loving throughout any and all circumstances. Agape is not a physical act, it’s a feeling, but acts of self-love can elicit Agape since self-monitoring leads to results.<ul><li>Love Catalyst: Spirit</li><li>Our spirit motivates us to be kind and shows others kindness before ourselves.</li></ul>How to Show Agape: <ol><li>Improve the lives of others.</li><li>Be conscious of our actions.</li><li>Offer our time and charity to people in need.</li></ol>

#8. Agape – Selfless Love

Utilizing a combination of different love types can create something beautiful. While there isn’t a perfect equation for every relationship, be conscious of the different love catalysts to help us feel the different kinds of love. 

Recognize the 8 types of love according to the ancient Greeks

Recognizing 8 Types Of Love According To The Ancient Greeks

We use the term “Habits of Mind” to mean having a disposition toward behaving intelligently when confronted with problems to which we do not immediately know the answers.These Habits of Mind may serve as mental disciplines. When confronted with problematic situations, students, parents, and teachers might habitually employ one or more of these Habits of Mind by asking themselves, “What is the most intelligent thing I can do right now?”<ul><li>How can I learn from this? </li><li>What are my resources? </li><li>How can I approach this problem flexibly? </li><li>How can I draw upon my repertoire of problem-solving strategies? </li></ul>

Habits Of Mind

The 16 Habits of Mind identified by Costa and Kallick include:<ul><li>Persisting</li><li>Thinking and communicating with clarity and precision</li><li>Managing impulsivity</li><li>Gathering data through all senses</li><li>Listening with understanding and empathy</li><li>Creating, imagining, innovating</li><li>Thinking flexibly</li><li>Responding with wonderment and awe</li><li>Thinking about thinking (metacognition)</li><li>Taking responsible risks</li><li>Striving for accuracy</li><li>Finding humor</li><li>Questioning and posing problems</li><li>Thinking interdependently</li><li>Applying past knowledge to new situations</li><li>Remaining open to continuous learning</li></ul>

The 16 Habits of Mind

The Water Foundation has identified 13 Habits of a Systems Thinker.<ul><li>Seeks to understand the “big picture”</li><li>Observes how elements within systems change over time, generating patterns and trends</li><li>Recognizes that a system’s structure generates its behavior: focuses on structure, not on blame</li><li>Identifies the circular nature of complex cause and effect relationships, i.e. interdependencies</li><li>Changes perspectives</li><li>Surfaces and tests assumptions</li><li>Considers an issue fully and resists the urge to come to a quick conclusion</li></ul>

13 HABITS OF A SYSTEMS THINKER

<ul><li>Considers how mental models (i.e., attitudes and beliefs derived from experience) affect current reality and the future</li><li>Uses understanding of system structures to identify possible leverage actions</li><li>Considers both short- and long-term consequences of actions</li><li>Finds where unintended consequences emerge</li><li>Recognizes the impact of time delays when exploring cause and effect relationships</li><li>Checks results and changes actions if needed:, “successive approximation”</li></ul>

The “habits of mind” – the routines of the affective system – enable us to associate those emotions (and feelings that follow them) with the corresponding experiences.

A quick tour of Costa and Kallick’s 16 Habits of Mind, along with suggestions for implementing them as classroom best practices.

productivity

Productivity

career

Career

Integrating the 16 Habits of Mind

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