Group therapy is a form of psychotherapy where one or more therapists work with multiple individuals simultaneously. It provides a supportive environment for participants to share experiences, gain insights, and develop interpersonal skills. This approach is effective in addressing various mental health conditions, including depression, anxiety, and substance use disorders.

Group Therapy

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1.29K reads

Family Therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within a family unit. It addresses psychological, behavioral, and emotional issues by involving multiple family members in sessions to foster understanding and support.

Family Therapy

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1.88K reads

Acceptance and Commitment Therapy (ACT) is a psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility by combining acceptance and mindfulness strategies with commitment and behavior-change techniques to help individuals live in accordance with their values.

Acceptance and Commitment Therapy

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Why We Often Appreciate People Only After They’re Gone

The Day You Feel My Worth, I Won’t Be There: A Lesson in Realizing Too Late

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Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.

Mindfulness-Based Cognitive Therapy

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2.43K reads