hen you're in a healthy romantic relationship, it just feels different. You experience a whole list of emotions that are sure signs you love someone and are loved in return.But how do you know when you're in love with someone and it's time for you to stop searching and make a commitment?

You think it's love. Yes, it's love. Sure it's love! Wait ... is it, though?

You can try using your rational judgment and checking off the boxes on your ideal partner list, but falling in love isn't always so neat and tidy. In the end, it comes down to how they make you feel — <a href="https://www.yourtango.com/self/trust-your-intuition-gut-feeling">because feelings don't lie </a>.

Your emotions are meant to protect you from making unhealthy relationship choices. You instinctively know how the right relationship doesn't feel. It's not constricting, maddening, suffocating, closed, unstable, or depressing. Quite the opposite, in fact.Being in love with "the one" feels, well ... good.Aside from the racing heart and giddy headiness of romantic love in its early stages, <a href="https://www.yourtango.com/love/cant-stop-thinking-about-someone">love brings on physiological changes</a>

How does it feel to be in love?

<a href="https://www.spring.org.uk/2023/03/psychology-of-love-relationships.php">Neuroscientists researching the effects of love </a>on the human brain have found "empirical evidence of love-related alterations in the underlying functional architecture of the brain." Research has also found that experiencing love within <a href="https://www.yourtango.com/love/relationship-experts-share-things-make-wives-feel-seen">healthy long-term relationships and marriages </a>can activate centers in the brain and act as a protective mechanism against physical and emotional pain and stress. Of course, love isn't all roses.

Even in the healthiest relationships and marriages, emotions can and do fluctuate. It's normal to experience a full range of emotions with your partner, including those we tend to think of as negative, such as frustration, anger and hurt.

Love is love, but making and keeping a commitment is a choice you make every day. You must listen to your heart in order to make the best decisions for yourself and your future. If you're stuck on the fence about your partner and whether or not they're right for you, it's time to connect with your heart and be brutally honest with yourself about what you're feeling.

If you're still feeling anticipation after the honeymoon period, you're in great shape! Do you feel excited when you're together? Real love brings enthusiasm and awakening to experience pleasure and new things.

1. You Feel Excited

Being in their arms feels like a safe harbor. You never fear them or their actions. <a href="https://www.yourtango.com/love/how-create-secure-relationship">You trust them explicitly </a>and you take comfort in knowing they'll never intentionally lie, cheat, or break your heart.

2. You Feel Secure

You know you can live your values and be who you are around them — your authentic and unfiltered self. They make you feel support when you're going for your dreams, perhaps even when no one else understands them.

3. You Deel Accepted

You feel capable of solving any problem and acting on your own behalf. You're a free agent with skills and dreams and a whole world out there to conquer.

4. You Feel Empowered

You feel attractive in your own skin and you know that your partner loves all of you. They often tell you that you are beautiful — inside and out. Thus, there is confidence that radiates and shines from within you.

5. You Experience A Feeling Of Radiance

Your heart feels two sizes larger. Not only do <a href="https://www.yourtango.com/2022348748/what-kindness-should-really-mean-todays-world">you have kindness and generosity </a>to show your family, friends, neighbors, and fellow citizens, you have compassion for yourself. This type of love makes you want to nurture yourself and be the best person you can be.

6. You Feel Better Able To Express Xompassion

You envision a future for yourself that is positive, successful, and happy. No matter what is thrown at you, you have faith that you can overcome it. Together, it's the two of you, for the world!

7. You Feel Hopeful

There is a lightness about you and your relationship. Beyond fun and laughter, which you experience regularly, you are overcome with delight and pleasure whenever you even think of them.

8. You Feel Joyful

Whether you're sitting side by side or far away, you feel the other's presence. It feels like there is an invisible string that connects you. You communicate without saying a word and when you're intimate, the world falls away around you.

9. You Feel A Unique onnection

Like Jerry Maguire said, "You complete me." Yes, you may feel like a jigsaw puzzle that fits perfectly together. But, soulmate love will make you feel whole in your own right and full of purpose. If you’re lucky enough to experience these feelings, you'll know <a href="https://www.yourtango.com/love/how-know-right-relationship-for-you">you're in the right relationship </a>. This type of love will sustain you through life's challenges, and your bond will get stronger over time. Trust your feelings. They won't steer you wrong.

10. You Feel Like You Are A 'Complete' Person

How Do You Know When You're In Love With Someone? Here Are 10 Signs You're In Love With Someone And They Love You Right Back.

Understand yourself and those around you.

psychology

Psychology

religionandspirituality

Religion & Spirituality

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

10 Signs You're In Love With Someone (& They Love You Right Back)

I am very determined. If I decide something is worth doing, then I'll put my heart and soul to it. The whole ground can be against me, but if I know its right, I'll do it.

Without determination, its hardly possible to achieve anything much in life...

“I’m very determined. If I decide that something is worth doing, then I’ll put my heart and soul to it. The whole ground can be against me, but if I know it is right, I’ll do it.” — Lee Kuan Yew quotes from Quotefancy.com

productivity

Productivity

philosophy

Philosophy

personaldevelopment

Personal Development

humanresources

Human Resources

I’m very determined...

Attack each day with enthusiasm unknown to mankind

“Attack each day with an enthusiasm unknown to mankind.” — Jim Harbaugh quotes from Quotefancy.com

Attack each day...

An attachment style is a specific pattern of behavior in and around relationships. According to attachment theory, first developed by psychologist Mary Ainsworth and psychiatrist John Bowlby in the 1950s, a person's attachment style is shaped and developed in early childhood in response to their relationships with their earliest caregivers.

<ul><li>Childhood source: when caregivers consistently fulfill a baby’s physical and emotional needs</li><li>Adulthood charactrristics: able to trust others and be trusted, love and accept love, and become close to others with relative ease.</li></ul>They're not afraid of intimacy, nor do they feel panicked when their partners need time or space away from them. They're able to depend on others without becoming totally dependent

1. Secure attachement, the healthy ideal of relationship

A secure attachment style doesn’t mean you can take for granted that your relationships will be smooth sailing. If two securely attached people are in a relationship, they’re starting out from a better position, but relationships take work for everyone, no matter your attachment style.

Tips for people with secure attachement style

<ul><li>Childhood source: When primary caregivers aren’t consistent in meeting a baby’s needs </li><li>Deepest fear: Abandonement</li><li>Adulthood characteristics: neediness or clingy behaviour</li></ul> People with an anxious attachment style tend to be very insecure about their relationships, often worrying that their partner will leave them and thus always hungry for validation.

2. Anxious attachement or anxious-preoccupied attachment

People with an anxious attachment can benefit from what we call ‘rituals of separation, like texting during the day to tell that we're thinking of them. They make a conscious effort to acknowledge that they’re leaving and also that they will be back.

Tips to help them to feel confident 

<ul><li>Childhood source: when a caregiver doesn’t provide a baby with sufficient emotional support</li><li> Deepest fear: Intimacy</li><li> Adulthood characteristics distant, emotionally unavailable, may find relationships suffocating and avoid them completely, preferring to be independent and rely on themselves.</li></ul>People with an avoidant attachment style tend to have trouble getting close to others or trusting others in relationships, because they ultimately don't believe their needs can get met in a relationship.

3. Avoidant attachement or dismissive-avoidant attachment 

Actively observing your own emotions and considering how you pull away from others will require a lot of work. But that effort can be an eye-opening way to help understand your style and learn to let others in.

Tips for people with avoidant attachement style

(the combination of both the anxious and avoidant attachment styles)<ul><li>Childhood source: forms through a particularly tumultuous childhood, often one that may be marked by fear or trauma</li><li>Adulthood characteristics: difficulty regulating emotions, heightened sexual behavior, and increased risk for violence in their relationships.</li></ul>They are reluctant to develop a close romantic relationship, yet at the same time, feel a dire need to feel loved by others

4. Fearful-avoidant attachment,

Some people who have a disorganized attachment style can often benefit from dialectical behavior therapy (DBT), a type of talk therapy that’s especially helpful for people who experience very intense emotions.

Tips for people whith fearful-avoidant attachement

(Tips are from: https://health-clevelandclinic-org.cdn.ampproject.org/v/s/health.clevelandclinic.org/attachment-theory-and-attachment-styles

The way our caregiver may treat us during childhood can have a big impact on how we manage relationship, our attachement style

There are four different attachment styles that people may have in relationships, and they're often caused by childhood experiences.

parenting

Parenting

communication

Communication

The 4 Attachment Style  (With tips on how to overcome the unhealthy)

Neuromarketing is a field in marketing which use medical technologies sich as functional magnetic resonance imaging (fMRI) to study brain's responses to marketing stimuli (message or ads). They mesure neural activity in the brain that trigger language, emotion,...

What's is neuromarketing?

Sounds and colors (For exemple in a supermarket) can affect people decisions in buying.<ul><li>Music with powerful bass makes people attend to dark object</li><li>Music with high frequencies shift attention to light-color object</li></ul>

The effect of Sound/Color couple

It causes customer's eyes to pointed to the intented direction. It's help marketers to optimize the placement of ad copy based on the direction of the models gaze and then captivate customer attention

The effect of the direction of model's face

It's a quick way to show personnality and humanize the brand. A mood boosting image can affect customer's willingness to spend.

The "Smile Sells" effect

Studies showed that people could pick a product based on its package. Color, text and imagery are a big elements to be considered. Some may triggered negative response, some may be positive.

Package Design Effect

Customer can be affected by simple vs complex fonts.<ul><li>if you need to convince a customer to perform some sort of task, describe it in a simple, easy to read font</li></ul>Memory recall is significally boosted with complex font (For important information)

Simple/Complex font effect

Even a single details can have a big impact in people's decision in buying a product or not. Here's a part one of what's neuromarketing: the combinaison of neuroscience and marketing, the small details that Marketers must not forget. 

What is Neuromarketing and how are brands using it to trick you into buying their products? These are some of the questions answered in this video. We also cover examples and practical applications of neuromarketing and how you can use it in your marketing and growth campaigns. Here is a link to the course shared on the video: An Introduction to Consumer Neuroscience & Neuromarketing www.coursera Dot org/learn/neuromarketing Interested in learning about all things marketing and growth? Find more on our blog: https://nogood.io/blog/

Discover the world of business and economics.

economics

Economics

marketingandsales

Marketing & Sales

strategy

Strategy

education

Learning & Education

What is Neuromarketing and how are brands using it to trick you into buying their products? 

These are some of the questions answered in this video. We also cover examples and practical applications of neuromarketing and how you can use it in your marketing and growth campaigns. 

Here is a link to the course shared on the video:
An Introduction to Consumer Neuroscience & Neuromarketing
www.coursera Dot org/learn/neuromarketing

Interested in learning about all things marketing and growth? Find more on our blog: https://nogood.io/blog/

If you want normal, we're NoGood for that.


NoGood

Neuromarketing: Hacking Into Consumers' Minds

The concept of Love Languages was originally developed by Dr. Gary Chapman and popularized by his 1992 book, The 5 Love Languages. Truity's 7 Love Styles assessment updates and expands the concept to put emphasis on what really matters in modern relationships.

The 7 love language

Feel special and valued when: their partner takes an interest in their hobbies and interests and makes an effort to enjoy activities together. The motivation here is togetherness, but it's about more than just spending quality time with a partner.

QUALITY TIME

Feel special and valued when: their partner gives them praise and compliments. For them, words are more important than deeds. They want to feel that their partner is paying attention to their personal qualities and the little triumphs of their lives

APPRECIATION

Feel special and valued when: their partner is able to connect with them and support them through tough emotions. This type feels loved when they receive caring support during emotionally challenging or vulnerable times.

EMOTIONAL

Feel special and valued when: when their partner shows generosity with finances in order to bring them joy. Treats and surprises are certainly part of this love style, but it is not limited to receiving gifts. Rather, it describes a larger desire for a partner who is willing to use their financial resources in a variety of ways to help and delight their significant other

FINANCIAL

Feel special and valued when: their partner values their intelligence, respects their opinion, and takes part in thoughtful discussion of important issues. It focuses more specifically on a meeting of minds and valuing each other's intelligence. People with the Intellectual love style like to connect through the mind.

INTELLECTUAL

Feel special and valued when: they are being touched and held by their partner; they love the sensate experience of physical intimacy. This is not just a code word for sex. Rather, it includes everything from erotic touch to hugs, hand-holding, foot rubs, snuggles and quick morning kisses.

PHYSICAL

Feel special and valued when: their partner takes care of the chores, pitches in with the household, and offers practical, everyday help to lighten the load.Rather than just helping out with the chores, the Practical love style is about going “above and beyond” with practical help, and doing things that are unexpected and specifically for the benefit of your partner.

PRACTICAL

In order to maintain a beautiful relationship, we should know our partners love language. How could we show that we care for them? By knowing their love language...

Truity's 7 Love Styles test reflects recent findings that show what contemporary couples need and expect in their relationships. Love is complex. What one person needs and expects from a romantic partner can be very different from what the partner naturally gives. But having different preferences for giving and receiving love doesn't mean a partnership is doomed. The key to

problemsolving

Problem Solving

The Seven Love Styles

"I’m not going to be the most successful person on the planet, nor do I want to be. I just want to be the most successful version of myself while working the least hard possible."

"Life hack: When in bed, meditate. Either you will have a deep meditation, or fall asleep. Victory either way."

"Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself."

"Choose the non-emotional response to any given situation and see how much easier your life becomes."

"Free education is abundant, all over the internet. It’s the desire to learn that’s scarce."

"If you want to be rewarded, you have to be irreplaceable.If you want to be irreplaceable, you have to be unique.If you want to be unique, you have to be authentic.If you want to be authentic, stop listening to everyone and everything elseIt’s drowning “you” out."

"Your goal in life is to find out the people who need you the most, to find out the business that needs you the most, to find the project and the art that needs you the most. There is something out there just for you."

"When building habits, choose consistency over content. The best book is the one you can’t put down. The best exercise is the one you enjoy doing every day. The best health food is the one you find tasty. The best work is the work you’d do for free."

habits

Habits

Naval Ravikant Quotes

"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. “

Lagging Indicators

"Habits are the compound interest of self-improvement."

"You don't rise to the level of your goals, you fall to the level of your systems."

Your Systems

"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results."

Building Blocks

"The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it."

"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

Who You Wish To Become

"The ultimate form of intrinsic motivation is when a habit becomes part of your identity."

"It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress."

Endless Refinement

"Every action you take is a vote for the type of person you wish to become."

"You don't have to be the victim of your environment. You can also be the architect of it."

Be The Architect

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

books

Books

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

Being unemployed in your twenties gives you freedom, and you feel like enjoying your life before the "real life" begins. But the dread of an unsecured future can be mentally draining.So it is better to build yourself in your twenties and build your identity capital by gaining real experience. Don't worry, start with a small job which you will enjoy, and build up from it.

Unemployment

If someone does a favor for you, they feel good about it and subconsciously they start liking you.As long as the help you ask for is not a burden for them, they will feel good about being good. So don't hesitate to ask for help.

The Ben Franklin Effect 

Don't just build your career around your passion blindly. You may end up being jobless, or barely making ends meet. The truth is that you have to work hard, no matter how passionate you are about something. Find something that is satisfying enough, so that you can work on it for a long time but also ensure that you will be sufficiently paid for that work.

Passion

If we only wanted to be happy, it would be easy; but we want to be happier than other people, which is almost always difficult since we think them happier than they are.

The most important decision in your life regarding your happiness is choosing whom you are going to marry. This single decision will greatly decide how happy you will be in the future. You are going to spend most of the rest of your life with your spouse. So put as much effort into this as you put in your career, instead of simply leaving it up to luck.

Marriage

Do not slide into a Living Relationship too soon. Many couples start living together casually just out of convenience or to spend more time together. While it is true that cohabitation might help you to understand your partner better, you should make sure that you are committed enough to that relationship. Otherwise, due to many years of living together, you might get locked in a relationship you don't want to be in.

Living Relationship 

What counts in making a happy marriage is not so much how compatible you are, but how you deal with incompatibility.

Our brains do not fully get matured until about the age of 25. So in your early 20s, you are more likely to act out of your emotional part of the brain-amygdala, instead of thinking rationally with your prefrontal cortex. Hence it is vital to decide anything only after carefully thinking about it.And in your twenties, your brain gets the last growth spurt for making new neural connections. So use it to learn important skills like controlling your anger, thinking rationally, coping to stress, etc.

Brain Development 

Inaction breeds fear and doubt. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy.

Confidence doesn't come from within. Instead, it comes from the things you have accomplished in the past. So don't sit around waiting to get confident.Push through the procrastination and do something you want to accomplish. And that will give you the confidence to do more things.

Confidence 

Fertility peaks in your late twenties. After that due to older sperm or lower-quality eggs along with poor hormone regulation, babies born to couples older than 30 are more likely to have neuro-cognitive disorders like autism, dyslexia, and lower intelligence.Hence it is important to plan kids earlier, preferably before your 30s to avoid any fertility related issues.

Fertility

Life continues even after your twenties. It is not the end of the world. Don't believe those Netflix shows which make it look like your twenties are all the time you have got to enjoy and to "live" your life.Statistically speaking, you still do have a lot of time to "live" your life after your 20s. Life is still fun and exciting after your 20s. Make a timeline and think about what you will be doing in your life in your 30s, 40s, or even older.

Not The End 

There is no formula for a good life. There is no right or wrong life. There are only choices and consequences.

A guide to adulthood. Practical and insightful. 

Contemporary culture tells us the twentysomething years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. In fact, your twenties are the most defining decade of adulthood. The Defining Decade weaves the latest science of the twentysomething years with real-life stories to show us how work, relationships, personality, social networks, identity and even the brain can change more during this decade than at any other time in adulthood. Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.

scienceandnature

Science & Nature

The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours.Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives.Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: <ul><li>Up-to-date research on work, love, the brain, friendship, technology, and fertility</li><li>What a decade of device use has taught us about looking at friends—and looking for love—online</li><li>29 conversations to have with your partner—or to keep in mind as you search for one</li><li>A social experiment in which "digital natives" go without their phones</li><li>A Reader's Guide for book clubs, classrooms, or further self-reflection</li></ul>

Meg Jay is an accomplished writer whose work has resonated with readers around the world. Meg Jay has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Meg Jay's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Meg Jay

The Defining Decade

"Thoughts are not Facts. They are a mix of opinions, judgements, stories, memories, theories, interpretations, and predictions about the future."-Dr. Julie Smith

Author Quote 

<a href="https://www.goodreads.com/book/show/58536046-why-has-nobody-told-me-this-before">Why Has Nobody Told Me This Before? </a>is a collection of a clinical psychologist’s best practical advice to combat anxiety and depression and improve our mental health in small increments, collected from over a decade of 1-on-1 work with patients.

Why Has Nobody Told Me This Before? - Book On Practical Advice 

Do you ever get anxious out of nowhere? I do. I keep lots of to-do lists to manage various aspects of my life, and most of the time, it’s a helpful thing. Sometimes, however, I think about all these different lists and the countless items on them, and I freeze. “So much to do! When am I going to do all of it?”

Book Overview 

According to <a href="https://doctorjuliesmith.com/">Dr. Julie Smith </a>, I’m not the only one this happens to, but the onset of anxiety and other negative emotions is never sudden — it just seems this way. Smith was the first professional psychologist to take to TikTok to share what she has learned in her work. In three short years, she’s amassed <a href="https://www.tiktok.com/@drjuliesmith">over four million followers </a>, and in 2022, she published a collection of her best advice.

<a href="https://www.goodreads.com/book/show/58536046-why-has-nobody-told-me-this-before">Why Has Nobody Told Me This Before? </a>became an instant bestseller, covering topics like depression, motivation, grief, fear, stress, and meaningful living. The book gently shows us how to regain, improve, and maintain our mental health in baby steps.

Why Has Nobody Told Me This Before? - Book On Practical Advice

Read our summary of Why Has Nobody Told Me This Before? by Dr. Julie Smith for 3 immediately actionable tips to improve your mental health.

Why Has Nobody Told Me This Before Summary

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People