Dopamine Detoxing is the process of removing all the unhealthy dopamine producers from your life and buildjng a better life by enjoying real and healthy dopamine.

What Is Dopamine Detoxing?

These are the scientifically proven habits that helps in dopamine detoxing:<ul><li>Meditation </li><li>Journaling</li><li>Working out </li><li>Reading a book</li></ul>

Steps For Dopamine Detoxing

Meditation might be the word which a lot of you are familiar with. There are lots of videos on youtube on meditation which helps you to become mindful of your actions, have clarity in your thoughts, and build your true potential.

Habit 1 - Meditation

Journaling are of different types ( bullet , gratitude, etc ). Pick one of the types and start practicing. Dump your thoughts, Plan your days, Create a routine, Have some sort of gratitude, Make a proper system for uou to stay productive.

Habit 2 - Journaling

By just Working out 15 minutes a day, you can boost your healthy dopamine levels, increase your insulin sensitivity ( for growth ) and decline stress levels. Any sort of work out can be performed and be enjoyed by anyone in this world.

Habit 3 - Working Out

As you are reading this on your device, it gives you a sense of learning something. Matter of fact you are learning and learning helps you grow. You can learn the kost traditional way that is reading a self help book. It will expand your knowledge and gives you the wisdom of life. Reading a book also provides a good dopamine hit which can help you to feel happier right after.

How to Dopamine Detox?

Prithak Shahi