All information about ayurveda is given below. Ayurveda is very intresting. If we know about that we can think that it is like a magic.

The ayurveda of India.

Ayurveda (<a href="https://en.wikipedia.org/wiki/Help:IPA/English">/ˌ ɑː j ʊər ˈ v eɪ d ə , -ˈ v iː -/ </a> )<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-oxford-1">[1] </a> is an alternative medicine<a href="https://en.wikipedia.org/wiki/Alternative_medicine"> </a>system with historical roots in the Indian subcontinent.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-HIML-intro-2">[2] </a> The theory and practice of Ayurveda is pseudoscientific<a href="https://en.wikipedia.org/wiki/Pseudoscience"> </a>.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-kaufman-3">[3] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-oxpsych-4">[4] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Quack-2011-5">[5] </a> The Indian<a href="https://en.wikipedia.org/wiki/Indian_Medical_Association"> </a>Medical<a href="https://en.wikipedia.org/wiki/Indian_Medical_Association"> </a>Association<a href="https://en.wikipedia.org/wiki/Indian_Medical_Association"> </a>labels Ayurvedic practitioners who claim to practice medicine<a href="https://en.wikipedia.org/wiki/Medicine"> </a>as quacks<a href="https://en.wikipedia.org/wiki/Quackery"> </a>.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-IMA-6">[6] </a> Ayurveda is heavily practiced in India and Nepal, where around 80% of the population report using it.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Dargan-7">[7] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-:0-8">[8] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-:1-9">[9] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-:3-10">[10] </a>

Ayurveda therapies have varied and evolved over more than two millennia.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-HIML-intro-2">[2] </a> Therapies include medicines, special diets, meditation, yoga, massage, laxatives, enemas, and medical oils.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-11">[11] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-12">[12] </a> Medicines are typically based on complex herbal compounds, minerals, and metal substances (perhaps under the influence of early Indian alchemy or <a href="https://en.wikipedia.org/wiki/Rasa_shastra">rasa shastra </a> ). Ancient Ayurveda texts also taught surgical techniques, including <a href="https://en.wikipedia.org/wiki/Rhinoplasty">rhinoplasty </a>, <a href="https://en.wikipedia.org/wiki/Lithotomy">kidney stone extractions </a>, sutures, and the extraction of foreign objects.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-FOOTNOTEWujastyk2003a-13">[13] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-mukh-surg-14">[14] </a>

The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the gods to sages, and then to human physicians. In <a href="https://en.wikipedia.org/wiki/Sushruta_Samhita">Sushruta Samhita </a> (Sushruta's Compendium ), <a href="https://en.wikipedia.org/wiki/Sushruta">Sushruta </a>wrote that <a href="https://en.wikipedia.org/wiki/Dhanvantari">Dhanvantari </a>, <a href="https://en.wikipedia.org/wiki/Hindu">Hindu </a>god of Ayurveda, incarnated himself as a king of Varanasi and taught medicine to a group of physicians, including Sushruta.Ayurveda has been adapted for Western consumption, notably by <a href="https://en.wikipedia.org/wiki/Baba_Hari_Dass">Baba Hari Dass </a>in the 1970s and <a href="https://en.wikipedia.org/wiki/Maharishi_Vedic_Approach_to_Health">Maharishi Ayurveda </a>in the 1980s. Some scholars assert that Ayurveda originated in prehistoric times,

and that some of the concepts of Ayurveda have existed from the time of the <a href="https://en.wikipedia.org/wiki/Indus_Valley_Civilization">Indus Valley Civilization </a>or even earlier.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Healingtradition-20">[20] </a> Ayurveda developed significantly during the <a href="https://en.wikipedia.org/wiki/Vedic_period">Vedic period </a>and later some of the non-Vedic systems such as Buddhism and Jainism also developed medical concepts and practices that appear in the classical Ayurveda texts.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Healingtradition-20">[20] </a>

In Ayurveda texts, <a href="https://en.wikipedia.org/wiki/Dosha">Doṣa </a> balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-WujastykXVIII-21">[21] </a> Ayurveda treatises describe three elemental doṣas viz. vāta , pitta a nd kapha , and state that balance (Skt. sāmyatva ) of the doṣas results in health, while imbalance (viṣamatva ) results in disease. Ayurveda treatises divide medicine into eight canonical components. Ayurveda practitioners had developed various medicinal preparations and surgical procedures from at least the beginning of the <a href="https://en.wikipedia.org/wiki/Common_Era">common era </a>.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-shar-hist-22">[22] </a>

There is no good evidence that Ayurveda is effective for treating any disease.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-cruk-23">[23] </a> Ayurvedic preparations have been found to contain <a href="https://en.wikipedia.org/wiki/Lead_poisoning">lead </a>, <a href="https://en.wikipedia.org/wiki/Mercury_poisoning">mercury </a>, and <a href="https://en.wikipedia.org/wiki/Arsenic_poisoning">arsenic </a>,<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-WebMD-24">[24] </a> substances known to be <a href="https://en.wikipedia.org/wiki/Toxic_heavy_metal">harmful to humans </a>. In a 2008 study, close to 21% of U.S. and Indian-manufactured patent Ayurvedic medicines sold through the Internet were found to contain toxic levels of <a href="https://en.wikipedia.org/wiki/Heavy_metals">heavy metals </a>, specifically <a href="https://en.wikipedia.org/wiki/Lead">lead </a>, <a href="https://en.wikipedia.org/wiki/Mercury_(element)">mercury </a>, and <a href="https://en.wikipedia.org/wiki/Arsenic">arsenic </a>.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Saper2008-25">[25] </a> The public health implications of such metallic contaminants in India are unknown.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Saper2008-25">[25] </a>

The earliest classical <a href="https://en.wikipedia.org/wiki/Sanskrit">Sanskrit </a>works on Ayurveda describe medicine as being divided into eight components (Skt. aṅga ).<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-26">[26] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-27">[27] </a> This characterization of the physicians' art, "the medicine that has eight components" (Skt. cikitsāyām aṣṭāṅgāyāṃ चिकित्सायामष्टाङ्गायाम्), is first found in the Sanskrit epic the <a href="https://en.wikipedia.org/wiki/Mahabharata">Mahābhārata </a>, c. 4th century BCE.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-28">[28] </a> The components are:<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-29">[29] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-GregoryFields-30">[30] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-31">[31] </a>

<ul><li>Kāyachikitsā : general medicine, medicine of the body</li><li>Kaumāra-bhṛtya (Pediatrics): Discussions about prenatal and postnatal care of baby and mother, methods of conception; choosing the child's gender, intelligence, and constitution; and childhood diseases and midwifery.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-32">[32] </a> </li><li>Śalyatantra : <a href="https://en.wikipedia.org/wiki/History_of_surgery#India">surgical techniques </a>and the extraction of foreign objects</li><li>Śhālākyatantra: treatment of ailments affecting ears, eyes, nose, mouth, etc. ("ENT")</li><li>Bhūtavidyā : pacification of possessing spirits, and the people whose minds are affected by such possession</li><li><a href="https://en.wikipedia.org/wiki/Agada">Agadatantra </a> /Vishagara-vairodh Tantra (Toxicology): It </li></ul>

<ul><li> includes subjects about epidemics, toxins in animals, vegetables and minerals. It as well contain keys for recognizing those anomalies and their antidotes.</li><li>Rasāyantantra : <a href="https://en.wikipedia.org/wiki/Rejuvenation_(aging)">rejuvenation </a>and tonics for increasing lifespan, intellect and strength</li><li>Vājīkaraṇatantra : <a href="https://en.wikipedia.org/wiki/Aphrodisiacs">aphrodisiacs </a>and treatments for increasing the volume and viability of semen and sexual pleasure. It also deals with infertility problems (for those hoping to conceive) and spiritual development (transmutation of sexual energy into spiritual energy).</li></ul>

The word "ayurveda" is <a href="https://en.wikipedia.org/wiki/Sanskrit_language">Sanskrit </a>: <a href="https://en.wiktionary.org/wiki/%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6">आयुर्वेद </a> , Āyurveda , meaning knowledge of life and longevity.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-GregoryFields-30">[30] </a> The central theoretical ideas of Ayurveda developed in the mid-first millennium BCE, and show parallels with <a href="https://en.wikipedia.org/wiki/S%C4%81%E1%B9%85khya">Sāṅkhya </a>and <a href="https://en.wikipedia.org/wiki/Vai%C5%9Be%E1%B9%A3ika">Vaiśeṣika </a>philosophies, as well as with <a href="https://en.wikipedia.org/wiki/Buddhism">Buddhism </a>and <a href="https://en.wikipedia.org/wiki/Jainism">Jainism </a>.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-34">[34] </a> <a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-35">[35] </a> Balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-WujastykXVIII-21">[21] </a> For example, to suppress sneezing is said to potentially give rise to shoulder pain.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-36">[36] </a>

Principles and terminology

Ayurvedic practitioners regard physical existence, mental existence, and personality as their own unique units, with each element being able to influence the others.[<a href="https://en.wikipedia.org/wiki/Wikipedia:Please_clarify">clarification needed </a> ] This is a <a href="https://en.wikipedia.org/wiki/Holism#Medicine">holistic </a>approach used during diagnosis and therapy, and is a fundamental aspect of Ayurveda. Another part of Ayurvedic treatment says that there are channels (srotas ) which transport fluids, and that the channels can be opened up by massage treatment using oils and <a href="https://en.wikipedia.org/wiki/Swedana">Swedana </a>(fomentation). Unhealthy, or blocked, channels are thought to cause disease.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-WujastykXIX-XX-53">[53] </a>

Practice

Ayurveda has eight ways to diagnose illness, called <a href="https://en.wikipedia.org/wiki/Nadi_(yoga)">Nadi </a>(pulse), Mootra (urine), <a href="https://en.wikipedia.org/wiki/Malas_(Ayurveda)">Mala </a>(stool), Jihva (tongue), Shabda (speech), Sparsha (touch), Druk (vision), and Aakruti (appearance).<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-54">[54] </a> Ayurvedic practitioners approach diagnosis by using the five senses.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Chopra79-55">[55] </a> For example, hearing is used to observe the condition of breathing and speech.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Underwood&Rhodes(2008)-39">[39] </a> The study of the lethal points or marman marma is of special importance.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Chopra76-40">[40] </a>

Diagnosis

Two of the eight branches of classical Ayurveda deal with surgery but contemporary Ayurveda tends to stress attaining vitality by building a healthy <a href="https://en.wikipedia.org/wiki/Metabolism">metabolic system </a>and maintaining good <a href="https://en.wikipedia.org/wiki/Digestion">digestion </a>and <a href="https://en.wikipedia.org/wiki/Excretion">excretion </a>.Ayurveda also focuses on exercise, <a href="https://en.wikipedia.org/wiki/Yoga">yoga </a>, and <a href="https://en.wikipedia.org/wiki/Meditation">meditation </a>.One type of prescription is a <a href="https://en.wikipedia.org/wiki/Sattvic_diet">Sattvic diet </a>.Ayurveda follows the concept of <a href="https://en.wikipedia.org/wiki/Dinacharya">Dinacharya </a>, which says that natural cycles (waking) are important for health. Hygiene, including regular bathing, cleaning of teeth, <a href="https://en.wikipedia.org/wiki/Oil_pulling">oil pulling </a>, <a href="https://en.wikipedia.org/wiki/Tongue_scraping">tongue scraping </a>, skin care, and eye washing, is also a central practice.<a href="https://en.wikipedia.org/wiki/Ayurveda#cite_note-Underwood&Rhodes(2008)-39">[39] </a>

Treatment and prevention

Plant-based treatments in Ayurveda may be derived from roots, leaves, fruits, bark, or seeds such as <a href="https://en.wikipedia.org/wiki/Cardamom">cardamom </a>and <a href="https://en.wikipedia.org/wiki/Cinnamon">cinnamon </a>. In the 19th century, William Dymock and co-authors summarized hundreds of plant-derived medicines along with the uses, microscopic structure, chemical composition, toxicology, prevalent myths and stories, and relation to commerce in <a href="https://en.wikipedia.org/wiki/British_Raj">British India </a>. Animal products used in Ayurveda include milk, bones, and <a href="https://en.wikipedia.org/wiki/Gallstone">gallstones </a>. In addition, fats are prescribed both for consumption and for external use.

Substances used

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History

Indias Ayurveda

Before reading the daily tips chechout our youtube channel <a href="https://youtube.com/channel/UCyLvlW7Vl7vgg6se0Gazr-g">Sci academy</a>: <a href="https://youtube.com/channel/UCyLvlW7Vl7vgg6se0Gazr-g">https://youtube.com/channel/UCyLvlW7Vl7vgg6se0Gazr-g</a>The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020.

Daily tips to be healthy. 

Photo: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By <a href="https://www.who.int/news-room/fact-sheets/detail/healthy-diet">eating healthy </a>, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

1. Eat a healthy diet

Photo: WHO/C. Black Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the amount of salt, soy sauce, fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.

2. Consume less salt and sugar

Photo: WHO/S. Volkov Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. The preferable unsaturated fats are found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils.

3. Reduce intake of harmful fatsi

Photo: WHO/S. Volkov There is no safe level for drinking <a href="https://www.who.int/news-room/fact-sheets/detail/alcohol">alcohol </a>. Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis, some cancers and heart diseases, as well as injuries resulting from violence and road clashes and collisions.

4. Avoid harmful use of alcohol

Photo: WHO/Y. Shimizu Smoking tobacco causes NCDs such as lung disease, heart disease and stroke. Tobacco kills not only the direct smokers but even non-smokers through second-hand exposure. Currently, there are around 15.9 million Filipino adults who smoke tobacco but 7 in 10 smokers are interested or plan to quit. If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term <a href="https://www.who.int/tobacco/quitting/benefits/en/">health benefits </a>. If you are not a smoker, that’s great! Do not start smoking and fight for your right to breathe tobacco-smoke-free air.

5. Don’t smoke

Photo: WHO/Y. Shimizu Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. The amount of physical activity you need depends on your <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">age group </a> but adults aged 18-64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits.

6. Be active

Photo: WHO/F. Tanggol <a href="https://www.who.int/news-room/fact-sheets/detail/hypertension">Hypertension </a>, or high blood pressure, is called a “silent killer”. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension.

7. Check your blood pressure regularly

Photo: WHO/F. Tanggol Getting yourself tested is an important step in knowing your health status, especially when it comes to HIV, hepatitis B, sexually-transmitted infections (STIs) and tuberculosis (TB). Left untreated, these diseases can lead to serious complications and even death. Knowing your status means you will know how to either continue preventing these diseases or, if you find out that you’re positive, get the care and treatment that you need. Go to a public or private health facility, wherever you are comfortable, to have yourself tested.

8. Get tested

Photo: WHO/F. Tanggol Vaccination is one of the most effective ways to prevent diseases. Vaccines work with your body’s natural defences to build protection against diseases like cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, mumps, pneumonia, polio, rabies, rubella, tetanus, typhoid, and yellow fever. In the Philippines, free vaccines are provided to children 1 year old and below as part of the Department of Health’s routine immunization programme. If you are an adolescent or adult, you may ask your physician if to check your immunization status.

9. Get vaccinated

Photo: WHO/I. Brown Diseases such as influenza, pneumonia and tuberculosis are transmitted through the air. When an infected person coughs or sneezes, infectious agents may be passed on to others through airborne droplets. When you feel a cough or sneeze coming on, make sure you have covered your mouth with a face mask or use a tissue then dispose it carefully. If you do not have a tissue close by when you cough or sneeze, cover your mouth as much as possible with the crook (or the inside) of your elbow.

11. Cover your mouth when coughing or sneezing

Photo: WHO/Y. Shimizu Mosquitoes are one of the deadliest animals in the world. Diseases like dengue, chikungunya, malaria and lymphatic filariasis are transmitted by mosquitoes and continue to affect Filipinos. You can take simple measures to protect yourself and your loved ones against mosquito-borne diseases. If you’re traveling to an area with known mosquito-borne diseases, consult a physician for a vaccine to prevent diseases such as Japanese encephalitis and yellow fever or if you need to take antimalarial medicines. Wear light-coloured, long-sleeved shirts and pants

12. Prevent mosquito bites

Photo: WHO/D. Rodriguez Road crashes claim over one million lives around the world and millions more are injured. <a href="https://www.who.int/news-room/fact-sheets/detail/road-traffic-injuries">Road traffic injuries </a> are preventable through a variety of measures implemented by the government such as strong legislation and enforcement, safer infrastructure and vehicle standards, and improved post-crash care. You yourself can also prevent road crashes by ensuring that you follow traffic laws such as using the seatbelt for adults and child restraint for your kids, wearing a helmet when riding a motorcycle or bicycle, not drinking and driving.

13. Follow traffic laws

Photo: WHO/F. Guerrero <a href="https://www.who.int/news-room/fact-sheets/detail/drinking-water">Drinking unsafe water </a> can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio. Globally, at least 2 billion people use a drinking water source contaminated with faeces. Check with your water concessionaire and water refilling station to ensure that the water you’re drinking is safe. In a setting where you are unsure of your water source, boil your water for at least one minute. This will destroy harmful organisms in the water. Let it cool naturally before drinking.

14. Drink only safe water

Photo: WHO/F. Guerrero <a href="https://www.who.int/news-room/fact-sheets/detail/depression">Depression </a> is a common illness worldwide with over 260 million people affected. Depression can manifest in different ways, but it might make you feel hopeless or worthless, or you might think about negative and disturbing thoughts a lot or have an overwhelming sense of pain. If you’re going through this, remember that you are not alone. Talk to someone you trust such as a family member, friend, colleague or mental health professional about how you feel. If you feel that you are in danger of harming yourself contact doctor immediatly.

16. Talk to someone you trust if you‘re feeling down

Photo: WHO/F. Tanggol <a href="https://www.who.int/news-room/fact-sheets/detail/antibiotic-resistance">Antibiotic resistance </a> is one of the biggest public health threats in our generation. When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increased mortality. Antibiotics are losing their power because of misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Never share antibiotics.

17. Take antibiotics only as prescribed

Photo: WHO/F. Tanggol Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses. You should <a href="https://www.who.int/gpsc/5may/How_To_HandWash_Poster.pdf?ua=1">handwash using soap and water </a> when your hands are visibly soiled or <a href="https://www.who.int/gpsc/5may/How_To_HandRub_Poster.pdf?ua=1">handrub using an alcohol-based product </a>.

18. Clean your hands properly

Photo: WHO/A. Esquillon Unsafe food containing harmful bacteria, viruses, parasites or chemical substances, causes more than 200 diseases – ranging from diarrhoea to cancers. When buying food at the market or store, check the labels or the actual produce to ensure it is safe to eat. If you are preparing food, make sure you follow the <a href="https://apps.who.int/iris/bitstream/handle/10665/43546/9789241594639_eng.pdf">Five Keys to Safer Food </a>: (1) keep clean; (2) separate raw and cooked; (3) cook thoroughly; (4) keep food at safe temperatures; and (5) use safe water and raw materials.

19. Prepare your food correctly

Photo: WHO/Y. Shimizu Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health facility to check out the the health services, screenings and treatment that are accessible to you.

20. Have regular check-ups

food

Food

health

Health

20 health tips for 2020

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Business is an incredible way to accumulate wealth. It can generate wealth without your own involvement when you set it up on automation.Invest your money in a business and make your business successful. Because your business can generate enormous amount of money with the right process.When you start making money and grow your business, reinvest in your business to grow more faster.There are lots of opportunities in the marketplace. If you can create a product or service that people need and want to buy from you, you can be successful in business.

4. Create a business.

You will create wealth from your business but when you create it, never spend it anywhere instantly. You need to reinvest your money back into the business or creating a new business.Because you want to get rich fast not slow. In order to do that, you need to reinvest your money.It will speed up the process and you will accelerate your growth towards getting rich quickly.You can buy the things you want but the information is for initial process. Because a lot of people generate money but they spend it as soon as they get it.

5. Reinvest your money.

There are going to be failures on the way. You can never find any successful or rich person who never failed in life.Failure is not a failure, when you can learn from it. But most people quit when they fail and this is what separate winners from losers.Learn from your mistake and leave no options for failure. The faster you make mistakes, the faster you will learn from them and bounce back stronger.It’s better to learn from other people’s failures as well. It will save your time and energy that you will need to succeed and get wealthy faster.

6. Learn from your mistake.

Double the rate of your learning. It will help you to boost your growth and become successful in life.Thomas Edison failed 10,000 times to create an electric bulb. He said, ” I’ve found 10,000 ways that didn’t work”.

It’s simple formula, if you want to get rich fast, you need to do things fast. You need to execute fast and don’t wait for things to happen.Execution matters and when you merge speed with execution, you will create magic. Start working and do the things faster than others.You need to execute fast in order to get faster outcomes. Most people do things slowly and that’s why they get outcome slowly.Successful entrepreneur execute fast and take things seriously. Don’t wait for the things to happen, go out and make them happen.

7. Execute fast.

There’s a truth and only wealthy people knows the truth. It is as important as golden words.Do you want to know the truth?Well, the truth is, getting rich doesn’t happen overnight. You need learn, grow and become the person who can handle millions and billions of dollars.Lottery winners goes back to zero because they can’t handle that amount of wealth. And all they do is spend it all.

Conclusion

However, saving doesn’t make you rich. You need to learn and become the person who can make millions and grow it as well.The information you’ve learnt here is really incredible because it will help you get rich fast and you will be able to grow as well.Let’s recall the steps –<ol><li>Learn fast.</li><li>Create a stream of income.</li><li>Invest your money to build assets.</li><li>Create a business.</li><li>Reinvest your money.</li><li>Learn from your mistakes.</li><li>Execute fast.</li></ol>

So finally these are steps that is actually going to help you to accumulate wealth fast.Share now with your friends and family or people who need it the most.

If you are looking for ways to get rich fast, then you are on the best place. Because you are going to find valuable information that actually works.

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In his book, co-written with William L. Simon, Jay shares what he learned about leadership, building great teams, and building great products from working side-by-side with Steve Jobs.&nbsp;I asked Jay to share with us some of the best insights he got from working with Steve Jobs.&nbsp;I’m a fan of learning from anyone and everyone, and who better to learn from about leadership than the guy who wrote the book on new generation leadership principles. Without further ado, here’s Jay …

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The launch and hysteria over the iPad2 has triggered an avalanche of articles on how Steve Jobs and his Apple have been extraordinarily successful, again. As someone who has been close to Steve, especially during the trying period of developing the Macintosh, I had a front-row seat for observing the inception of his “secret sauce” of product development and leadership.

Steve Jobs and His Apple Have Been Extraordinarily Successful (

One of the keys—as you already know if you’ve ever read anything about him beyond the medical reports—is his passion, his obsession , for the product. For Steve, “good enough” is never good enough. His depth of knowledge about every product, down to the smallest detail, is breathtaking. His passion for design drives him to spend hours on issues of product materials, appearance, ease-of-use, and overall superiority that most leaders and product managers would probably consider irrational.

Obsession for Product Perfection

Another of the ways Apple stays ahead of its competitors is what’s come to be called “holistic product development.” In the Stevian approach, the phrase means that the hardware and the underlying technology—the software—are the handiwork of the same company. Look at the first-generation iPhone and the first-generation Droid: The iPhone was a work of art, beautiful to look at and to hold, yes, but far more important, it worked —the operation was almost completely intuitive, and right out of the box it operated the way it was intended to.

Holistic Product Development

It’s interesting to me that when analysts comment on the current iPhone/iPad market, they write about Apple products vs. Android. Sorry, but Android is a software, like Windows; it’s not a product. Also take a look at the revenue generation, iPhone is over 40% of the revenue generated in that market, as Android is free to the hardware manufacturers.

Steve’s pride in his products explains why he came back from medical leave to introduce the iPad 2. And why he chose to do the introduction at a separate lunch meeting instead of at the stockholders meeting: not just because he is totally committed to his products, and rightfully proud of them, but because he is focused on pleasing the people who will buy the products, and not, like most corporate leaders, focused on pleasing his stockholders.

Please the People Who Buy the Products

Steve and I used to talk about how the challenge of creating innovate products is puny in comparison to the challenge of creating and maintaining a highly effective organization. Today, few people would argue with his stunning success in achieving one of the world’s most effective organizations, and how he has done that is a subject I have recently enjoyed exploring at length.Jay Elliot is the author, with William L. Simon, of <a href="http://www.amazon.com/exec/obidos/ASIN/B004JN0UFO/thbosh-20/">The Steve Jobs Way: iLeadership for a New Generation </a>.

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"Good Enough" is Never Good Enough

Whether you’re studying for your Bachelor degree, an <a href="https://online.scu.edu.au/mba/">MBA </a>or simply expanding your knowledge base, these tips will help you get the most out of your study time. We uncover that it's not necessarily about working harder, but how to study smarter.

Very helpful tips and tricks for studying smart and hard.

Short study sessions help the synapses in your brain process information much better than lots of information in long sessions. Try setting aside 30 minutes before or after work to dedicate to your study. Avoid all-nighters, start planning and reading early in the study period and make a study schedule.

1. Study in short chunks

Create the ideal study space, and gather all the books and items you will need. This prep time also prepares the brain for study. Also, limit distractions – if you must listen to music, choose melodic music without lyrics and of course, leave your phone alone and stay off social media.

2. Get in the zone

You absorb information better when you’re alert, well-fed and rested – and even better after you’ve exercised. It's important to ensure you’ve consumed nutritious foods to get your brain powered up – things like fish, nuts, berries and yoghurt. It also pays to stay hydrated and get up to move in between your 30-minute sessions.

3. Sleep well and exercise

Your brain stores information better when you’ve written something down after you're read or heard it. So this means you'll probably have to lose the highlighter and start writing the essentials on flashcards. A good system to use is the <a href="https://en.wikipedia.org/wiki/Leitner_system">Leitner System </a>, which utilises the principle of spaced repetition and increasing intervals.

4. Write flash cards

Learning to make connections when you consume information pays dividends. While you study, think of the various ways that the information you are reading, watching or listening to is connected to one another. This is called contextual learning. Try to group related information on one flashcard.

5. Connect the dots

Make a list of study goals and tick them off when you complete them. Not only will it motivate you and give you a sense of achievement, it will help you feel in control and reduce any study stress.

6. Set goals

Practice tests are a good way to see where you’re at, and where you might need to focus. There are some great templates that you can find online to help with the structure. If you come across something tricky in your readings, make a note of it and remember to test yourself later for a challenge.

7.Test yourself

Tests have shown that people who study material to teach it to others, absorb the information more logically than those who are merely studying for themselves. A US <a href="http://www.cehs.ohio.edu/gfx/media/pdf/Horvath.pdf">study </a>has shown that students who engaged in peer learning scored significantly higher on a reading test than the students who had not, indicating the effectiveness peer tutoring can have on academic achievement.

8. Aim to teach it

Whether it's by yourself, with a friend or family member, read your flashcards and summaries out loud. A handy trick is to close your eyes and try to recall what they say to help further cement your main points and arguments.

9. Read aloud and recall

A psychology lecturer at the University of Leicester in England has found that it’s <a href="http://healthland.time.com/2012/03/14/do-e-books-impair-memory/">harder to remember </a>what you’ve read when reading from a screen, rather than a book or piece of paper. So to mix up your study, try printing out some of your lecture notes or online articles, and give those eyes a rest!Ready to hit the books? Find out more about how you can put these tips to study smarter into practice through our flexible and affordable <a href="https://online.scu.edu.au/courses/">online courses </a>or speak to one of the friendly Student Enrolment Advisors at SCU Online today on 1300 589 882.

10. Lose the screen

The key to success during stressful peak periods is to work smarter, not harder. We uncover 10 tips to help you maximise study time and reach your goals.

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According to the latest <a href="https://www.tiobe.com/tiobe-index/" rel="noopener noreferrer" target="_blank">TIOBE Programming Community Index </a>, Python is one of the top 10 popular progra mming languages of 2017. Python is a general purpose and high level programming language. You can use Python for developing desktop GUI applications, websites and web applications. Also, Python, as a high level programming language, allows you to focus on core functionality of the application by taking care of common programming tasks. The simple syntax rules of the programming language further makes it easier for you to keep the code base readable and application maintainable.

Why python

7 Reasons Why You Must Consider Writing Software Applications i

While writing a software application, you must focus on the quality of its source code to simplify maintenance and updates. The syntax rules of Python allow you to express concepts without writing additional code. At the same time, Python, unlike other programming languages, emphasizes on code readability, and allows you to use English keywords instead of punctuations. Hence, you can use Python to build custom applications without writing additional code. The readable and clean code base will help you to maintain and update the software without putting extra time and effort.

1) Readable and Maintainable Code 

Like other modern programming languages, Python also supports several programming paradigm. It supports object oriented and structured programming fully. Also, its language features support various concepts in functional and aspect-oriented programming. At the same time, Python also features a dynamic type system and automatic memory management. The programming paradigms and language features help you to use Python for developing large and complex software applications.

2) Multiple Programming Paradigms 

At present, Python is supports many operating systems. You can even use Python interpreters to run the code on specific platforms and tools. Also, Python is an interpreted programming language. It allows you to you to run the same code on multiple platforms without recompilation. Hence, you are not required to recompile the code after making any alteration. You can run the modified application code without recompiling and check the impact of changes made to the code immediately. The feature makes it easier for you to make changes to the code without increasing development time.

3) Compatible with Major Platforms and Systems 

large and robust standard library makes Python score over other programming languages. The standard library allows you to choose from a wide range of modules according to your precise needs. Each module further enables you to add functionality to the Python application without writing additional code.while writing a web application in Python, you can use specific modules to implement web services, perform string operations, manage operating system interface or work with internet protocols. You can gather information about modules by browsing through the Python Standard Library documentation.

4) Robust Standard Library 

As open source programming language, Python helps you curtail software development cost significantly. You can even use several open source Python frameworks libraries and development tools to curtail development time without increasing development cost. You even have option to choose from a wide range of open source Python frameworks and development tools according to yourself needs.you can simplify and speedup web application development by using robust Python web frameworks like Django, Flask. you can make desktop GUI application development by <a href="http://www.allaboutweb.biz/python-gui-frameworks-usage/">Python GUI frameworks </a> and toolkit like kivy.

5) Many Open Source Frameworks and Tools 

Python is a general purpose programming language. Hence, you can use the programming language for developing both desktop and web applications. Also, you can use Python for developing complex scientific and numeric applications. Python is designed with features to facilitate data analysis and visualization. You can take advantage of the data analysis features of Python to create custom big data solutions without putting extra time and effort. At the same time, the data visualization libraries and APIs provided by Python help you to visualize and present data in a more appealing and effectivly

You can use Python to create prototype of the software application rapidly. Also, you can build the software application directly from the prototype simply by refactoring the Python code. Python even makes it easier for you to perform coding and testing simultaneously by adopting test driven development (TDD) approach. You can easily write the required tests before writing code and use the tests to assess the application code continuously. The tests can also be used for checking if the application meets predefined requirements based on its source code.

7) Adopt Test Driven Development 

According to the latest TIOBE Programming Community Index, Python is one of the top 10 popular programming languages of 2017. Python is a general purpose and high level programming language. You can…

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Time management is the process of planning and controlling how much time to spend on specific activities. Good time management enables an individual to complete more in a shorter period of time, lowers stress, and leads to <a href="https://corporatefinanceinstitute.com/resources/careers/how-to-job-guides/financial-analyst-guide-trifecta/">career success </a> .

A Brief Guide to Time Management

The ability to manage your time effectively is important. Good time management leads to improved <a href="https://corporatefinanceinstitute.com/resources/careers/jobs/corporate-development-guide/">efficiency </a> and productivity, less stress, and more success in life. Here are some benefits of managing time effectively:

Benefits of Time Management

Making and following a task schedule reduces anxiety. As you check off items on your “to-do” list, you can see that you are making tangible progress. This helps you avoid feeling stressed out with worry about whether you’re getting things done.

1. Stress relief

Good time management gives you extra time to spend in your daily life. People who can time-manage effectively enjoy having more time to spend on hobbies or other personal pursuits.

2. More time

Managing time well leads to more opportunities and less time wasted on trivial activities. Good time management skills are key qualities that employers look for. The ability to prioritize and schedule work is extremely desirable for any <a href="https://corporatefinanceinstitute.com/resources/knowledge/finance/corporate-structure/">organization </a> .

3. More opportunities

Individuals who practice good time management are able to better achieve goals and objectives, and do so in a shorter length of time.

4. Ability to realize goals

After considering the benefits of time management, let’s look at some ways to manage time effectively:

List of Tips for Effective Time Management

Set goals that are achievable and measurable. Use the SMART method when setting goals. In essence, make sure the goals you set are S pecific, M easurable, A ttainable, R elevant, and T imely.

1. Set goals correctly

Prioritize tasks based on importance and urgency. For example, look at your daily tasks and determine which are:<ul><li>Important and urgent: Do these tasks right away.</li><li>Important but not urgent: Decide when to do these tasks.</li><li>Urgent but not important: Delegate these tasks if possible.</li><li>Not urgent and not important: Set these aside to do later.</li></ul>

2. Prioritize wisely

When doing a lot of tasks without a break, it is harder to stay focused and motivated. Allow some downtime between tasks to clear your head and refresh yourself. Consider grabbing a brief nap, going for a short walk, or meditating.

4. Take a break between tasks

Utilize your calendar for more long-term time management. Write down the deadlines for projects, or for tasks that are part of completing the overall project. Think about which days might be best to dedicate to specific tasks. For example, you might need to plan a meeting to discuss cash flow on a day when you know the company CFO is available.

5. Organize yourself

It is important to remove excess activities or tasks. Determine what is significant and what deserves your time. Removing non-essential tasks/activities frees up more of your time to be spent on genuinely important things.

6. Remove non-essential tasks/activities

Make sure you start every day with a clear idea of what you need to do – what needs to get done THAT DAY. Consider making it a habit to, at the end of each workday, go ahead and write out your “to-do” list for the next workday. That way you can hit the ground running the next morning.

7. Plan ahead

Let’s also consider the consequences of poor time management.

Implications of Poor Time Management

The inability to plan ahead and stick to goals means poor efficiency. For example, if there are several important tasks to complete, an effective plan would be to complete related tasks together or sequentially. However, if you don’t plan ahead, you could end up having to jump back and forth, or backtrack, in doing your work. That translates to reduced efficiency and lower productivity.

1. Poor workflow

Poor time management results in wasted time. For example, by talking to friends on social media while doing an assignment, you are distracting yourself and wasting time.

2. Wasted time

Time management is the process of planning and controlling how much time to spend on specific activities. Good time management enables an individual to complete more in a shorter period of time, lowers stress, and leads to career success. This guide provides a list of the top tips for managing time well

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