Randy Armstrong's Key Ideas from The Complex PTSD Workbook
by Arielle Schwartz PhD
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Understanding Complex PTSD
Unlike single-event PTSD, Complex PTSD (C-PTSD) develops from prolonged trauma, often in childhood, leading to deep emotional wounds, trust issues, and identity struggles.
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1.98K reads
The Role of the Nervous System
C-PTSD affects the nervous system, keeping individuals in a cycle of hyperarousal (anxiety, anger) or hypoarousal (numbness, dissociation). Healing requires regulating these states.
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1.55K reads
People are just as wonderful as sunsets if you let them be. When I look at a sunset l don't find myself saying, 'Soften the orange a bit on the right-hand corner.' I don't try to control a sunset. I watch with awe as it unfolds.
DR. CARL ROGERS
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Self-Compassion is Key
Shame and self-criticism often accompany C-PTSD. Practicing self-compassion—treating yourself with kindness—helps rewire negative thought patterns.
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Reclaiming Your Story
Trauma can distort self-perception. Schwartz emphasizes rewriting your narrative by acknowledging your strength, resilience, and right to healing.
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”The question we should be asking is not, why did this happen to me? What did I do to deserve this? That is really an unanswerable, pointless question. A better question would be, 'Now that this has happened to me, what am i going to do about it?”
DR. HAROLD KUSHNER
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Healing Through Mind-Body Connection
Somatic (body-based) practices, like breathwork, yoga, and EMDR therapy, help release stored trauma, fostering deep healing.
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Setting Boundaries for Emotional Safety
Learning to say no, recognizing toxic relationships, and prioritizing your well-being are essential steps toward recovery.
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1.08K reads
IDEAS CURATED BY
Certified AML and Fraud Professional. Studying mindfulness, motivation, and the power of positive thinking. The Radically YOU Show coming soon! New posts every Sunday!
CURATOR'S NOTE
Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
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