True love begins with how you treat yourself.
Tip: You can only give love as deeply as you love yourself.
Example: Speak to yourself kindly during mistakes instead of harsh self-criticism.
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
A beautifully written book. This book was released on March 11, 2025, and offers a blueprint for deepening compassion, kindness and gratitude to build stronger connections in all relationships. This is a summary from my understanding of the book. Experience the book fully by reading it yourself.
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Similar ideas to Practice Self-Compassion First
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness.
Most of us believe that we need to be hard on ourselves to perform at our best, but it turns out that a dose of self-compassion when things are...
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