Dymphna Lanjuran (@dymphna) - Deepstash

Dymphna Lanjuran

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At its core, Mel Robbins introduces a simple yet powerful mindset: when others act in ways you can't control - whether it's excluding you, criticizing you, or behaving unpredictably - just "let them". By doing so, you can reduce stress, reclaim personal power and foster healthier relationships.

A beautifully written book. This book was released on March 11, 2025, and offers a blueprint for deepening compassion, kindness and gratitude to build stronger connections in all relationships. This is a summary from my understanding of the book. Experience the book fully by reading it yourself.

This is a self-help book focused on emotional healing, personal growth, and inner peace. It provides practical tools, spiritual insights, and psychological techniques to help readers overcome past trauma, release negative energy, and build a more positive mindset.

The DOSE Effect by T.J. Power, published in January 2025, offers a practical guide to enhancing mental and physical well-being by understanding and optimizing four key brain chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). I always find it fascinating to understand more of our brain

My favourite morning and bedtime ritual - to give thanks, appreciation and gratitude šŸ™šŸ¼ā¤ļø Reading these quotes gives a warm feeling to my heart. 🄰

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Dymphna Lanjuran

@dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com šŸ’ Instagram : dymphna.art

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