Food - Page 3
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Kickstart your day with simple, powerful habits that boost your energy, mood, and overall health. Learn how to make your mornings work for you.
Fascinating new research reveals that bees experience stress, and it drives them to make pessimistic choices, just like us.
The relationship between the gut and brain, known as the gut-brain axis, has become a crucial area of research in neuroscience and gastroenterology. Emerging studies reveal that the gut and brain communicate bidirectionally through a complex network of nerves, hormones, and biochemical signals. Your digestive health plays a vital role in cognitive function, mood regulation, and even mental disorders such as depression and anxiety.
The brain, like any organ, requires specific nutrients to function at its best. Emerging research in nutritional neuroscience shows that the food we consume plays a pivotal role in brain health, influencing cognitive abilities, memory, mood, and even emotional resilience. This article dives into the essential nutrients that can enhance your mental sharpness and emotional well-being.
Translated from an Indonesian news page (Translated from Bahasa Indonesia), it's about some medical condition that, if you have it, means you have to avoid black coffee.
This is a guide for learning about the benefits of homesteading & the thoughts behind it.
Restricting the eating window to 8 hours a day significantly improved blood glucose control in adults at risk of type 2 diabetes irrespective of whether it was earlier or later in the day and within just 3 days.
Recently, I've been seeing a lot of keto food recommendations and recipes suggestions online. There are also keto cakes which a lot claimed to be healthier. Curious on what is ketogenic diet all about, I've decided to read more about it. :)
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