1. "A true friend is someone who respects my need for solitude, yet understands the depth of my thoughts."

2. "I value friends who are curious, introspective, and open-minded, as we can explore life together."

"I'm seeking friends who challenge me intellectually, not just in my comfort zone."

Challenging Friends

4. "True friendship for me is built on deep conversations, trust, and mutual respect for each other's space."

5. "A friend who allows me to grow in my own way, without judgment, is worth more than gold."

6. "I look for friends who don't just listen to respond, but listen to understand."

7. "Quality over quantity: I prefer friends who resonate with my spirit and share meaningful moments."

8. "I want friends who don't shy away from introspection, but embrace it with grace."

9. "The best friendships are the ones that let us evolve, with patience and understanding, no matter the distance."

10. "My ideal friend is someone who respects my need for time alone but is always there when I need to talk."

These quotes reflect the introspective, deep-thinking, and spiritual nature of Lifepath 7 in friendships. some quotes inspired by me! and what a Lifepath 7 and might want in a friend:

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

Friend Quotes 

You have embarked on one of the most important journeys of your life.Then, something you never expected happens—something that shakes you to your core.Now, everything starts to feel like drudgery. You can hardly see what lies ahead.And the going gets tough.From here, each step is like shooting an arrow in the dark. It feels as if you’re stuck in a forest, unsure whether the path you chose is the right one.

When you answer your calling

First, you must understand that this is a valley in your life. A valley (bad times) that will lead you to your peak (good times). There is something you need to learn here. Until you do, you cannot leave this valley. There is no “escaping.” There is only growing out of it. As Viktor Frankl once said: “When we are no longer able to change a situation, we are challenged to change ourselves.”The struggle you face is not just an obstacle — it is shaping you into someone new.

What should you do now?

Some teach you to believe in yourself more. Some teach you to let go of vices. Some teach you to stop living for others. Some teach you to have the courage to be disliked. Some teach you that, at its core, life is built on habits. Some teach you how to manage your time better. Some teach you the power of detachment from the outcome.

Every valley has a purpose.

Ryan Holiday reminds us that: “The impediment to action advances action. What stands in the way becomes the way.” If you want to understand what this valley is about, ask yourself: What is this valley trying to teach me? What do I need to let go of to move forward? What belief, habit, or fear must I let go of to move forward?How is this shaping me for what comes next? The answers to these questions will show you the way forward.This valley is not blocking you, it is the path.

This Will Change How You See Hard Times

“The role of the writer is not to say what we all can say, but what we are unable to say.”

<ul><li class="ql-align-justify">People write because they want to communicate something.</li><li class="ql-align-justify">Writers often have personal experiences or opinions they want to share.</li><li class="ql-align-justify">Writing can also be a way to change society or make a point about the world.</li></ul>

1. Why People Write

<ul><li class="ql-align-justify">Orwell wanted to be a writer since he was young.</li><li class="ql-align-justify">His life experiences, like living in Burma and fighting in the Spanish Civil War, influenced his writing.</li><li class="ql-align-justify">Writing helped him understand and process what he saw around him.</li></ul>

2. Orwell's Personal Drive to Write

<ul><li class="ql-align-justify">Orwell believes that every piece of writing has some political meaning, even if it’s not obvious.</li><li class="ql-align-justify">Writers bring their own beliefs and views into their work, which can affect society.</li><li class="ql-align-justify">Political writing is a way to criticize and improve the world.</li></ul>

3. Writing for Political Reasons

<ul><li class="ql-align-justify">Orwell warns that language can be used to mislead people, especially in politics.</li><li class="ql-align-justify">Clear writing shows clear thinking, while unclear writing hides the truth.</li><li class="ql-align-justify">Good writing should be honest, precise, and easy to understand.</li></ul>

4. The Importance of Language

We write to taste life twice, in the moment and in retrospect.

<ul><li class="ql-align-justify">Orwell lists four main reasons people write: to boost their ego, to create something beautiful, to share history, or to express political views.</li><li class="ql-align-justify">Some writers want fame or attention (ego).</li><li class="ql-align-justify">Others write because they love art and creativity (aesthetic).</li></ul>

5. Four Reasons for Writing

I created my own publication on medium which is live and waiting for you! Whether you're a beginner or experienced writer, this is the place to share your work, grow your skills, and connect with other writers.<a href="https://medium.com/the-writers-corner/write-for-us-writers-corner-dd91b968562b"> Click here to join as a writer.</a>Why join?✅ Develop your writing with feedback and support.✅ Fast approval of your posts✅ Be part of a fresh, exciting community.💡 Don’t miss out—take the step and grow with us today! 📚

🚨 Join The Writer’s Corner—Your New Writing Community! 🚨

<ul><li class="ql-align-justify">Many writers want recognition or to feel important.</li><li class="ql-align-justify">This desire can sometimes lead to shallow or self-centered writing.</li><li class="ql-align-justify">Orwell says it’s okay to want recognition, but it should not be the only reason to write.</li></ul>

6. Writing for Ego

<ul><li class="ql-align-justify">Some writers write because they enjoy creating something beautiful or meaningful.</li><li class="ql-align-justify">While this is important, Orwell believes writing should also have a purpose or message.</li><li class="ql-align-justify">Artistic writing should not just be about beauty but also about sharing ideas.</li></ul>

7. Writing for Art’s Sake

<ul><li class="ql-align-justify">Many writers are motivated to write about events and people to record history for future generations.</li><li class="ql-align-justify">Orwell sees writing as a way to keep truth alive and pass it on to others.</li><li class="ql-align-justify">Writing history is a way to preserve important knowledge.</li></ul>

8. Writing to Record History

<ul><li class="ql-align-justify">Orwell believes all writing has a political aspect, even if it’s not about politics.</li><li class="ql-align-justify">Writers have a responsibility to challenge false ideas and protect truth, especially in difficult political times.</li><li class="ql-align-justify">His own works, like 1984 and Animal Farm, show how he used writing to speak out against injustice.</li></ul>

9. Political Writing

"A writer is someone for whom writing is more difficult than it is for other people."

<ul><li class="ql-align-justify">Writing is a tool for social change, and writers should use it carefully.</li><li class="ql-align-justify">Orwell believes writers should be honest and responsible in what they say.</li><li class="ql-align-justify">Writing should serve a purpose beyond just making money or gaining fame.</li></ul>

10. Writing as a Responsibility

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

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Why Writing Could Change Everything for You

George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership.In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre.'A writer who can – and must – be rediscovered with every age.' — Irish Times

productivity

Productivity

habits

Habits

books

Books

Eric Arthur Blair, better known by his pen name George Orwell, was an English novelist, essayist, journalist, and critic. His work is characterised by lucid prose, social criticism, opposition to totalitarianism, and support of democratic socialism.

George Orwell

Why I Write

The purification of the soul is an essential practice in our busy lives.
It is a timeless belief that brings peace and clarity to our minds, helping us navigate through the chaos of our daily routines.

The Significance of Purifying the Soul

The faith which you have in your heart wears out the same way clothes wear out, so ask Allah to renew faith in your hearts

Purification of the soul refers to the intentional process of refining our inner being. It involves facing our flaws and prejudices, while also uncovering our true selves.By clearing away the "rust" that accumulates and hinders our capacity for growth, we can see ourselves more clearly and nurture dormant virtues. It's a journey of self-discovery and growth.

Removing Rust and Awakening Virtues

Giving attention to ones soul, actively attending to its diseases, and seeking its purification from time to time is not merely admirable or recommended, but a command from Allah. Any hope for ones success is inextricably connected with it.

O Allah, grant my soul its God conciousness and purify it, for You are the best Who can purify it, You are its Guardian and protecting friend.

O Allah, inspire in me guidance and protect me from the evil of my soul.

The message of all the prophets and messengers was to purify our soul and attain inner peace. By cleansing our hearts, we pave the way towards eternal happiness in paradise.

The Path to Paradise

Can we genuinely fear, love, and adore Allah without knowing Him?
 We must understand that the foundation of worshipping and living for Allah, can only come from knowing Him.
 As we explore and understand Allah's Names and Attributes, the more we realize His infinite beauty and boundless kindness.

The Importance of Knowing Allah

As for those Names that indicate a promise, ones approach to them is of hope and desire.Andas for those Names that indicate a threat, ones approach to them is one of fear and awe. This is what is meant by 'comprehending' them and memorising them.

The Names of Allah possess a unique beauty that surpasses mere meaning and sound. They merge language and spirituality, creating a melodious tapestry of rhythm and harmony.
Each Name carries a symphony of sounds that exudes tranquility, serenity, and awe. The cadence of these Names is enchanting and captivating, evoking a profound sense of wonder.

The Profound Beauty of the Names of Allah

When one speaks these Names with sincerity and devotion, they stir the soul and awaken the essence of one's being. 
 The holy Names can calm inner struggles, mend broken hearts, and enlighten the darkest areas of life. 
 They bring peace to the tired, comfort to the troubled, and fortitude to the vulnerable.

The Power of Devotion

Tradesmen look at buildings differently, depending on their trade: The carpenter casts an eye on the woodwork, the bricklayer on the brickwork and the painter on the walls and ceilings. Similarly, the greater a person's perception of Allāh's names, the greater their alertness and understanding of life. Nothing passes them by, without thought and contemplation. When they see a display of mercy, they automatically and very naturally reflect on the names of Allah; Al-Rahīm" (The Most Merciful), Al-Ra'ūf (The Pitying), Al-Wadūd (The Affectionate). When they sense might and awe, they are overcome with the names "Al-Jabbār" (The Compeller), "Al-Muntaqim" (The Avenger) and "Al-Qahhār" (The Subduer). Eventually, they reach a station where every scene that unfolds, any sin which presents itself or any opportunity that drifts by, becomes a trigger for perusal and the remembrance of Allāh, the achievement of which is precisely the objective of this book.

religionandspirituality

Religion & Spirituality

meditation

Meditation

Ali Hammuda

A Life with the Divine

"It’s not that I’m so smart, it’s just that I stay with problems longer."

<ul><li class="ql-align-justify">Grit is a mix of passion (love for what you do) and perseverance (never giving up).</li><li class="ql-align-justify">It’s about working hard for a long time, even when things get tough.</li><li class="ql-align-justify">Grit is more important for success than talent alone.</li></ul>

What is Grit?

<ul><li class="ql-align-justify">Talent is helpful, but effort is more important.</li><li class="ql-align-justify">The more effort you put in, the better you get at something.</li><li class="ql-align-justify">Working hard is what leads to success, not just being born with talent.</li></ul>

Talent vs. Effort

<ul><li class="ql-align-justify">Passion means truly caring about what you do.</li><li class="ql-align-justify">It’s not just liking something, but feeling deeply committed to it.</li><li class="ql-align-justify">Passion helps you keep going, even when things are hard.</li></ul>

Passion is Key

<ul><li class="ql-align-justify">Perseverance means keeping going, even when progress is slow.</li><li class="ql-align-justify">People with grit don’t give up easily.</li><li class="ql-align-justify">If you fail, you keep trying until you get better.</li></ul>

Perseverance is Important

<ul><li class="ql-align-justify">Success comes from showing up every day, no matter what.</li><li class="ql-align-justify">Even small actions, if done regularly, can lead to big results.</li><li class="ql-align-justify">Consistency helps you get better over time.</li></ul>

Be Consistent

<ul><li class="ql-align-justify">Interest: You have to love what you do.</li><li class="ql-align-justify">Practice: Keep improving by practicing regularly.</li><li class="ql-align-justify">Purpose: Your work should mean something bigger than just you.</li><li class="ql-align-justify">Hope: Believe that hard work will help you improve and succeed.</li></ul>

Four Key Parts of Grit

<ul><li class="ql-align-justify">A growth mindset is believing that you can get better with effort.</li><li class="ql-align-justify">Mistakes are opportunities to learn, not reasons to quit.</li><li class="ql-align-justify">People with a growth mindset are more likely to succeed because they keep trying.</li></ul>

Growth Mindset

<ul><li class="ql-align-justify">Grit grows when you keep working on something for a long time.</li><li class="ql-align-justify">Practice with purpose and focus, not just to pass the time.</li><li class="ql-align-justify">Set goals, stay motivated, and keep working even when it gets tough.</li></ul>

How to Build Grit

<ul><li class="ql-align-justify">Grit is important in everything—school, sports, work, and life.</li><li class="ql-align-justify">People who succeed in these areas tend to have grit.</li><li class="ql-align-justify">Duckworth shares examples of real people who succeeded because they didn’t give up.</li></ul>

Grit in Real Life

<ul><li class="ql-align-justify">Grit can be encouraged at home, school, or work.</li><li class="ql-align-justify">Encouraging others to keep going, even when it’s hard, builds a gritty culture.</li><li class="ql-align-justify">Focusing on effort and perseverance helps everyone succeed together.</li></ul>

Creating a Gritty Environment

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

In this instant New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.” Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of “genius,” Duckworth, now a celebrated researcher and professor, describes her early eye-opening stints in teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a unique combination of passion and long-term perseverance. In Grit, she takes readers into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. Among Grit’s most valuable insights: *Why any effort you make ultimately counts twice toward your goal *How grit can be learned, regardless of I.Q. or circumstances *How lifelong interest is triggered *How much of optimal practice is suffering and how much ecstasy *Which is better for your child—a warm embrace or high standards *The magic of the Hard Thing Rule Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.

Angela Duckworth is an accomplished writer whose work has resonated with readers around the world. Angela Duckworth has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Angela Duckworth's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Angela Duckworth

Grit

We are all creative in one way or another. In The Creative Act, Rick Rubin reminds us that creativity isn’t reserved for artists; it’s a universal trait that lives within us all, waiting to be embraced.

Creativity is for Everyone

The depth of The Creative Act by Rick Rubin is truly astounding. There is so much wisdom packed into its pages that I’ll need to cover it in two parts, starting with this first part.This is a book I know I’ll return to again and again, discovering new insights with each read.

A Book Worth Revisiting

Early in life, I always considered myself creative through my oil painting and art. Over time, my creativity shifted to training development and delivery, where I found new ways to express myself. Now, it’s showing up in writing and podcasting, continuing to evolve as I explore new ways to share ideas and connect with others.

Creativity Evolves over Time

"There's a time for certain ideas to arrive, and they find a way to express themselves through us."

Creativity is not a rare ability.It is not difficult to access.Creativity is a fundamental aspect of being human.It involves bringing something new into existence that wasn't there before. Could be art, a conversation, a solution to a problem, or a new way of thinking.Creativity is about perceiving, filtering, and curating experiences for ourselves and our audience.

Everyone Is A Creator

Though artists generally aren't aware of it, the end work is a by product of a greater desire.Our creations allow us to share a glimpse of the unseen, an inner landscape that is beyond what we could image.Watch for moments that take your breath away, whether a beautiful sunset, the sounds of amazing music, or a design that captivates your attention.Harnessing this energy can be useful in your own creative pursuits.

The Unseen

"Look for what you notice but no one else sees."

A practice is the embodiment of an approach to a concept.An approach to living in a state of openness.Requires setting up daily rituals and constantly refreshing awareness to maintain the state.<ul><li class="ql-align-justify">A daily walk.</li><li class="ql-align-justify">Savoring our meals by eating slower and with intention.</li></ul>One day you realize you are always in a state of awareness at all times.

Practice

We are all different. We are all imperfect.Imperfections are what makes each of us and our work interesting.If a creator is afraid of judgement, they will never move forward in their creations.The desire to share the work needs to be greater than the fear of judgement.It is in our imperfections that some of our best work shows up.

Self Doubt

"The person who makes something today isn't the same person who returns to the work tomorrow."

When it comes to art, rules are different.The laws and rules of math and science are different than the laws and rules of art.Artists follow assumptions, not absolutes.Rules direct us to average and our goal is not to fit in.Value your own approach. Holding every rule as breakable is a healthy way to live as an artist.

Rules

There are no shortcuts.Patience is required for crafting a work that resonates and contains all that we have to offer.If there is a rule to creativity that is less breakable than the others, it's that the need for patience is ever present.Experience life slowing. Taking in the experiences it presents.Re-image your ideas.  And now do it again.

Patience

Art creates a profound connection between the artist and the audience. Through that connection both can heal.

Inspiration involves creating space for insight.Practice meditation and contemplation as a method of quieting the mind to achieve inspiration.It's about both our quality and quantity of download.One can never be sure when this spark of insight originates.An artist's life cannot be solely based on waiting for inspiration.In its absence, we may work on other areas of our work that does not require the power of "awe."

Inspiration

"Talent is the ability to let ideas manifest themselves through you."

Part 2 of this book will come next week.Would love to have you follow me❗️Hope you all enjoy my content and remember each entry in Deepstash turns into a podcast:www.brianmunroe.tv

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The object isn't to make art, it's to be in that wonderful state which makes art inevitable. - Robert Henri

The #1 New York Times bestseller. From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. "A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott “I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” —Rick Rubin Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities. The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments—and lifetimes—of exhilaration and transcendence within closer reach for all of us.

creativity

Creativity

Rick Rubin

The Creative Act

<ul><li>T.J. Power introduces the DOSE acronym - Dopamine, Oxytocin, Serotonin, and Endorphins - as the four pivotal brain chemicals influencing our daily experiences.</li><li>He emphasizes that modern lifestyles often disrupt the natural balance of these chemicals, leading to challenges in mental health and well-being.</li><li>By understanding the roles of each, individuals can implement targeted strategies to restore equilibrium.</li></ul>

Understanding the DOSE Framework

<ul><li>Dopamine drives our motivation and reward systems.</li><li>The author highlights that activities like excessive social media use and consumption of sugary foods can lead to dopamine overstimulation, resulting in dependency and diminished motivation.</li><li>He suggests starting the day with action-oriented tasks, such as physical exercise or engaging in a challenging project, to naturally boost dopamine levels and enhance focus.</li></ul>

Optimizing Dopamine for Motivation

<ul><li>Oxytocin, often termed the "love hormone," plays a crucial role in building trust and deepening relationships.</li><li>The author recommends practices like expressing gratitude, engaging in meaningful conversations, and physical touch, such as hugging loved ones, to elevate oxytocin levels.</li><li>These actions foster a sense of belonging and improve social confidence.</li></ul>

Enhancing Social Connections with Oxytocin

<ul><li>Serotonin significantly impacts mood and energy regulation.</li><li>The author points out that spending time outdoors, especially in natural sunlight, can enhance serotonin production.</li><li>Additionally, maintaining a diet rich in whole foods supports gut health, which is closely linked to serotonin levels.</li><li>Prioritizing quality sleep further stabilizes mood and energy.</li></ul>

Boosting Serotonin for Improved Mood and Energy

"You make your choices, and then your choices make you."

<ul><li>Modern habits, including prolonged screen time and consumption of processed foods, can disrupt the balance of DOSE chemicals.</li><li>The author advises implementing "phone fasting," where individuals consciously reduce screen time, especially during mornings, to prevent dopamine overstimulation.</li><li>He also emphasizes the importance of a balanced diet and regular physical activity to counteract these modern challenges.</li></ul>

Addressing Modern Lifestyle Challenges

<ul><li>The author provides a set of 20 actionable habits designed to optimize brain chemistry.</li><li>These include starting the day with a morning routine that avoids immediate phone use, engaging in physical exercise, practicing mindfulness, and setting aside time for social interactions.</li><li>By consistently integrating these habits, individuals can experience enhanced mental clarity and emotional resilience.</li></ul>

Implementing Daily Habits for Brain Health

<ul><li>Sharing his personal journey, the author illustrates how understanding and applying the DOSE principles led him to overcome dependencies on alcohol and digital distractions.</li><li>By realigning his lifestyle to support balanced brain chemistry, he experienced improved mental health, increased motivation, and deeper social connections.</li></ul>

Personal Transformation through DOSE

The first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination.

<ul><li>Grounded in neuroscience, "The DOSE Effect" elucidates how each of the four chemicals functions within the brain and body. </li><li>The author explains the evolutionary purposes of these neurotransmitters and how modern behaviours can hijack their natural processes. </li><li>Understanding this science empowers readers to make informed choices about their habits and routines. </li></ul>

<ul><li>The author encourages readers to assess their current habits and identify areas where their DOSE chemicals may be imbalanced. </li><li>He provides guidance on creating personalized plans that incorporate specific actions to boost each neurotransmitter, leading to sustained improvements in mental and physical health. </li><li>This tailored approach ensures that individuals can address their unique challenges and goals. </li></ul>

"Small, smart choices + consistency + time = radical difference."

Now that we understand how our brain chemistry affects our emotions and behaviours, we can choose to take control of our well-being through :<ul><li>Small changes in our routines to help us stimulate dopamine, oxytocin, serotonin, and endorphins in a balanced way.</li><li>Fostering meaningful social connections, exercising regularly, spending time in nature and practicing mindfulness.</li></ul>In essence, The DOSE Effect is a call to action to be intentional in shaping our daily habits and maintaining a balanced neurochemical equilibrium for better mental resilience and overall well-being, to achieve lasting happiness.

Conclusion - The DOSE Effect Is A Call To Action

The DOSE Effect by T.J. Power, published in January 2025, offers a practical guide to enhancing mental and physical well-being by understanding and optimizing four key brain chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). I always find it fascinating to understand more of our brain

Small Habits To Boost Your Brain Chemistry 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk 'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before? *** Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

T. J. Power

Tj Power

The DOSE Effect

Animals can't control their thoughts, but we, as humans can, which is our biggest advantage.

Our Unfair advantage

Well, there's a saying that goes like this, "Your thoughts create your reality" - Well this is a true statement because when the vibrations of our thoughts match the vibrations of the thing that we want, it'll have to appear in our life - The String Theory - backed by most famous personalities and scientists like Einstein, Nikola Tesla, etc.

Thinking = Reality

The term "Abracadabra" literally means "As I speak, I create"

It may seem a little difficult but trust me it's as easy as cutting a cake. Whatever content that we watch (on social media) changes it to the type that we want to become.Example: If someone wants to buy a house in Plam Jumeriah, so, instead of watching something random, start watching about those houses, about Palm Jumeirah, about Dubai. This constantly feeds your mind of the things that you want, thus your goal never slips off. It's more like redirecting your thoughts to the right path.

Controlling our thoughts

Whatever is happening in your life right now is, in some or the other way, manifested by your thoughts in the past.

Our thoughts, eventually, shape our belief systems in our subconscious mind and those belief systems dictate our actions, and our actions dictate our reality.Being aware of our belief systems is one the important starting steps on our way to success, getting aware of what limiting belief systems we have and then working towards breaking them makes us truly fearless and unstoppable.

Subconcious

Controlling your thoughts is pretty easy, and they truly dictate how our lives are. Good thoughts create a good life, and bad thoughts create a bad one.Our belief systems in our subconscious mind dictate our actions and those actions dictate our reality.

Ending line

As humans, we've got the biggest gift from god - controlling our thoughts and thinking. In this way, we can achieve what we desire and live our lives as we want.

The Power of Your Thinking

Think about self-control less as the quality of a person and more as the quality of a place.There are some places and situations that lean toward lower self-control and others that lean toward higher self-control. Self-control is about your context as much as your character.Put yourself in good positions.

To hold our tongues when everyone is gossiping,to smile without hostility at people and institutions,to compensate for the shortage of love in the world with more love in small, private matters;to be more faithful in our work,to show greater patience,to forgo the cheap revenge obtainable from mockery and criticism:all these are things we all can do.

Self-control is about our context as much as our character.

timemanagement

Time Management

3-2-1 Thursday: Self-Control As A Quality Of Place, And Good Positions

“Most of what we think, feel, and do is not under our conscious control.”

<ul><li class="ql-align-justify">Most thoughts, actions, and emotions are driven by the unconscious mind.</li><li class="ql-align-justify">Consciousness is like a “CEO” that only intervenes in critical moments.</li><li class="ql-align-justify">Example: Reflexively hitting the brake before consciously recognizing danger.</li></ul>

The Unconscious Runs the Show

How the unconscious mind controls our behavior.

If the conscious mind—the part you consider to be you—is just the tip of the iceberg, what is the rest doing?   In this sparkling and provocative new book, the renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate surprising mysteries: Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Why do you hear your name being mentioned in a conversation that you didn’t think you were listening to? What do Ulysses and the credit crunch have in common? Why did Thomas Edison electrocute an elephant in 1916? Why are people whose names begin with J more likely to marry other people whose names begin with J? Why is it so difficult to keep a secret? And how is it possible to get angry at yourself—who, exactly, is mad at whom?   Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence, and visual illusions, Incognito is a thrilling subsurface exploration of the mind and all its contradictions.

Incognito

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