Love & Relationships - Page 8
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Acceptance and Commitment Therapy (ACT) is a psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility by combining acceptance and mindfulness strategies with commitment and behavior-change techniques to help individuals live in accordance with their values.
Emotional intellience is not how infrequent you feel anythiing "Bad" because you're developed the discipline and wisdom "not to".
Why We Often Appreciate People Only After They’re Gone
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.
Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
My favourite morning and bedtime ritual - to give thanks, appreciation and gratitude 🙏🏼❤️ Reading these quotes gives a warm feeling to my heart. 🥰
Interpersonal Therapy (IPT) is a structured, time-limited psychotherapy focusing on improving interpersonal relationships to alleviate psychological symptoms. Typically conducted over 12-16 weeks, interpersonal therapy addresses issues such as grief, role disputes, role transitions, and interpersonal deficits, aiming to enhance social functioning and reduce distress.
How to Rebuild Yourself When Everything Falls Apart
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